Which food has less impact on blood sugar?

Corn Flakes has less impact on blood sugar than Louisiana Crunch Cake Sweet, Lemon Flavored Cake Topped With A Buttery Coconut Crunch

Louisiana Crunch Cake Sweet, Lemon Flavored Cake Topped With A Buttery Coconut Crunch

Corn Flakes

Louisiana Crunch Cake Sweet, Lemon Flavored Cake Topped With A Buttery Coconut Crunch
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 3.0g Moderates impact -0.6
Fat 16.0g Slows digestion -2.5
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corn Flakes
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Louisiana Crunch Cake Sweet, Lemon Flavored Cake Topped With A Buttery Coconut Crunch

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Louisiana Crunch Cake Sweet, Lemon Flavored Cake Topped With A Buttery Coconut Crunch, Louisiana Crunch

Corn Flakes

g
Cereal Spartan Branded

Full Food Name

Corn Flakes

Comparing Key Nutrients

Nutrient Louisiana Cr... Corn Flakes
Carbs 40.0g 28.0g
Sugars 22.0g 3.0g
Fiber 0.0g 1.0g
Protein 3.0g 2.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Louisiana Crunch ...

Corn Flakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Louisiana Crunch Cake Sweet, Lemon Flavored Cake Topped With A Buttery Coconut Crunch

Serving size 76.0 Gg

Calories 310

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 230.3mg 10%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.4mg 8%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREME CAKE MIX (SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, SOYBEAN OIL, DEXTROSE, SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONO- AND DIGLYCERIDES, VITAL WHEAT GLUTEN, CORN STARCH, SOY LECITHIN, ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, WHEY), SOYBEAN OIL, WATER, EGGS, COCONUT CRUNCH (SUGAR, CORN CEREAL, COCONUT, BUTTER (CREAM, SALT), ARTIFICIAL FLAVOR, CARAMEL COLOR), ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: POWDERED EGG BLEND (WHEAT FLOUR, SOYBEAN OIL, CELLULOSE GUM, DRIED EGGS, SODIUM BICARBONATE, SALT, SOY LECITHIN, ANNATTO EXTRACT [COLOR], ENZYMES, TURMERIC [COLOR]), NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), FD&C YELLOW #5, SODIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE).

Corn Flakes

Serving size 32.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 270.1mg 12%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 9.0mg 50%
Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEGERMED YELLOW CORNMEL, SUGAR, SALT, MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMINE MONONITRTAE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VIATMIN B12 (CYANOCOBALAMIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Louisiana Crunch Cake ...

Minerals

Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Corn Flakes

Vitamins

Vitamin C 52% DV
Vitamin A 434% DV
Vitamin D 16% DV
Niacin (B3) 98% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 102% DV
Vitamin B6 92% DV
Vitamin B12 195% DV

Minerals

Iron 156% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Louisiana Crunch Cake Sweet...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Corn Flakes

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Louisiana Crunch Cake Sweet, Lemon Flavored Cake Topped With A Buttery Coconut Crunch Tags

🚀 Rocket Fuel

Corn Flakes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2329255

Report Data Issues for Louisiana Crunch Cake Sweet, Lemon Flavored Cake Topped With A Buttery Coconut Crunch

Brand Spartan
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 383344

Report Data Issues for Corn Flakes