Which food has less impact on blood sugar?

Weis, Rice Cakes has less impact on blood sugar than Holiday Sleigh Ride Festive Mix Of Enrobed Mini Grahams Pretzels, Cranberries, And Chocolate Pieces Mix

Holiday Sleigh Ride Festive Mix Of Enrobed Mini Grahams Pretzels, Cranberries, And Chocolate Pieces Mix

Weis, Rice Cakes

BSI: 32 - High Impact
BSI: 16 - Moderate Impact

Holiday Sleigh Ride Festive Mix Of Enrobed Mini Grahams Pretzels, Cranberries, And Chocolate Pieces Mix

Other Snacks Wal Mart Stores, Inc. Branded
Other Snacks Weis Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Holiday Slei... Weis, Rice C...
Carbs 18.0g 8.0g
Sugars 13.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Holiday Sleigh Ri...

Weis, Rice Cakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Holiday Sleigh Ride Festive Mix Of Enrobed Mini Grahams Pretzels, Cranberries, And Chocolate Pieces Mix

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.9mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 80.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN, VANILLA EXTRACT), DARK CHOCOLATE COVERED CRANBERRIES (SEMI-SWEET CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT], CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], TAPIOCA STARCH, SUCROSE, COCOA POWDER PROCESSED WITH ALKALI, SHELLAC), PRETZEL (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEA SALT, WATER, TAPIOCA SYRUP, MALT EXTRACT, CANOLA OIL), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, MILKFAT), WHITE COMPOUND (SUGAR, VEGETABLE OIL [PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL], WHEY, DRY WHOLE MILK, TITANIUM DIOXIDE COLOR, NONFAT DRY MILK, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), GRAHAM CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHOLE WHEAT FLOUR, CANE SYRUP, HIGH OLEIC SAFFLOWER OIL AND/OR HIGH OLEIC SUNFLOWER OIL, HONEY, MOLASSES, CONTAINS LESS THAN 2% OF EACH: BAKING SODA, SALT, AMMONIUM BICARBONATE, CREAM OF TARTAR), TOFFEE BITS (SUGAR, VEGETABLE OIL [PALM OIL, SUNFLOWER OIL], BUTTER [MILK], ALMONDS, CONTAINS LESS THAN 2% OF: SALT, SOY LECITHIN, CHOCOLATE), GREEN CANDIES (MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA MASS, DRY WHOLE MILK, SOY LECITHIN, VANILLA), CANE SUGAR, ARTIFICIAL COLOR, FD&C YELLOW #5, FD&C BLUE #1, TITANIUM DIOXIDE COLOR, SHELLAC, CARNAUBA WAX, BEESWAX, GUM ARABIC, CORN STARCH), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK POWDER, NONFAT DRY MILK, BUTTERFAT, SOY LECITHIN, VANILLA EXTRACT), RED COMPOUND (SUGAR, VEGETABLE OIL [PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL], DRY WHOLE MILK, WHEY, NONFAT DRY MILK, RED #40, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR).

Weis, Rice Cakes

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Holiday Sleigh Ride Fe...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Weis, Rice Cakes

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Holiday Sleigh Ride Festive...

Total Ingredients
101
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🔄 Emulsifier
+ 12 more

Weis, Rice Cakes

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Holiday Sleigh Ride Festive Mix Of Enrobed Mini Grahams Pretzels, Cranberries, And Chocolate Pieces Mix Tags

Weis, Rice Cakes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2329430

Report Data Issues for Holiday Sleigh Ride Festive Mix Of Enrobed Mini Grahams Pretzels, Cranberries, And Chocolate Pieces Mix

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357915

Report Data Issues for Weis, Rice Cakes