Which food has less impact on blood sugar?

Breaded Chicken Wing Sections, Honey Bbq has less impact on blood sugar than Plain Sweetened 1% Lowfat Yogurt

Breaded Chicken Wing Sections, Honey Bbq

Plain Sweetened 1% Lowfat Yogurt

Breaded Chicken Wing Sections, Honey Bbq
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 16.0g Moderates impact -0.8
Fat 18.0g Slows digestion -0.6
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Sweetened 1% Lowfat Yogurt
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.1
Fiber 0.0g Not digested 0.0
Net Carbs 17.1g Digestible carbs 34.1
Protein 4.1g Moderates impact -0.3
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breaded Chicken Wing Sections, Honey Bbq

g
Frozen Appetizers & Hors D'oeuvres Conagra Frozen Foods Branded

Full Food Name

Breaded Chicken Wing Sections, Honey Bbq

Plain Sweetened 1% Lowfat Yogurt

g
Yogurt Hiland Dairy Inc. Branded

Full Food Name

Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened

Comparing Key Nutrients

Nutrient Breaded Chic... Plain Sweete...
Carbs 11.0g 29.0g
Sugars 0.0g 25.0g
Fiber 1.0g 0.0g
Protein 16.0g 7.0g
Fat 18.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breaded Chicken W...

Plain Sweetened 1...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breaded Chicken Wing Sections, Honey Bbq

Serving size 85.0 Gg

Calories 270

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 4.5g 23%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 539.8mg 23%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 20.4mg 2%
Iron 0.7mg 4%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN WING SECTIONS, WATER, WHEAT FLOUR, HONEY BBQ SEASONING (SUGAR, PARITALLY HYDROGENATED VEGETABLE OIL [ COTTONSEED, SOYBEAN], BLEACHED WHEAT FLOUR [ ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTODEXTRIN, GARLIC POWDER, DEXTROSE, ONION POWDER, SPICES, MALIC ACID, NATURAL SMOKE FLAVOR, CARAMEL COLOR, CITRIC ACID, SALT, HONEY POWDER [ REFINERY SYRUP, HONEY], EXTRACTIVE OF PAPRIKA, NATURAL AND ARTIFICIAL FLAVOR, SOYBEAN OIL), CONTAINS 2% OR LESS OF: SOY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, SALT, MONOSODIUM GLUTAMATE, SODIUM TRIPOLYPHOSPHATE, SOLUBLE PEPPER (SALT, NATURAL FLAVOR, SILICON DIOXIDE), SPICES. FRIED IN PARTIALLY HYDROGENATED VEGETABLE OIL WITH BHT.

Plain Sweetened 1% Lowfat Yogurt

Serving size 170.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 100.3mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.6mg 12%
Iron 0.0mg 0%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breaded Chicken Wing S...

Vitamins

Vitamin A 13% DV
Niacin (B3) 22% DV
Riboflavin (B2) 31% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 6% DV
Magnesium 2% DV
* % Daily Values based on 2,000 calorie diet

Plain Sweetened 1% Low...

Minerals

Calcium 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breaded Chicken Wing Sectio...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Plain Sweetened 1% Lowfat Y...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Breaded Chicken Wing Sections, Honey Bbq Tags

No tags available for this food

Plain Sweetened 1% Lowfat Yogurt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1596067

Report Data Issues for Breaded Chicken Wing Sections, Honey Bbq

Brand Hiland Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669264

Report Data Issues for Plain Sweetened 1% Lowfat Yogurt