Which food has less impact on blood sugar?
Baked Coconut Chips, Sweet And Salty has less impact on blood sugar than Tostones Plantain Chips Patacones, Lightly Salted
Tostones Plantain Chips Patacones, Lightly Salted
Baked Coconut Chips, Sweet And Salty
Tostones Plantain Chips Patacones, Lightly Salted
Baked Coconut Chips, Sweet And Salty
Comparing Key Nutrients
| Nutrient | Tostones Pla... | Baked Coconu... |
|---|---|---|
| Carbs | 18.0g | 9.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 10.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tostones Plantain Chips Patacones, Lightly Salted
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SELECTED PLANTAINS, PALM OIL, AND SEA SALT.
Baked Coconut Chips, Sweet And Salty
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT PULP, COCONUT NECTAR, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tostones Plantain Chip...
Minerals
Baked Coconut Chips, S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tostones Plantain Chips Pat...
Baked Coconut Chips, Sweet ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tostones Plantain Chips Patacones, Lightly Salted Tags
Baked Coconut Chips, Sweet And Salty Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tostones Plantain Chips Patacones, Lightly Salted
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Report Data Issues for Baked Coconut Chips, Sweet And Salty
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tostones Plantain Chips Patacones, Lightly Salted has a BSI of 32.5 while Baked Coconut Chips, Sweet And Salty has a BSI of 14.6. Baked Coconut Chips, Sweet And Salty has the lower blood sugar impact, making it potentially better for blood glucose management.
Baked Coconut Chips, Sweet And Salty appears to be the better choice for diabetics with a lower BSI score of 14.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tostones Plantain Chips Patacones, Lightly Salted contains 64.3g of carbohydrates per 100g, while Baked Coconut Chips, Sweet And Salty contains 45.0g per 100g. Baked Coconut Chips, Sweet And Salty has 19.3g fewer carbs, which may result in less blood sugar impact.
Tostones Plantain Chips Patacones, Lightly Salted provides 3.6g of fiber per 100g, compared to 5.0g in Baked Coconut Chips, Sweet And Salty. Baked Coconut Chips, Sweet And Salty provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.