Which food has less impact on blood sugar?

Meal Replacement Smoothie Mix, Vanilla Cream has less impact on blood sugar than Bread Loaf

Meal Replacement Smoothie Mix, Vanilla Cream

Bread Loaf

BSI: 5 - Low Impact
BSI: 47 - High Impact

Meal Replacement Smoothie Mix, Vanilla Cream

g
Plant Based Milk Ksf Acquisition Corporation Branded

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Meal Replace... Bread Loaf
Carbs 8.0g 25.0g
Sugars 1.0g 0.0g
Fiber 5.0g 1.0g
Protein 12.0g 4.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meal Replacement ...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meal Replacement Smoothie Mix, Vanilla Cream

Serving size 26.0 Gg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 170.0mg 7%
Total Carbohydrates 8.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 250.1mg 19%
Iron 6.3mg 35%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, HIGH OLEIC SUNFLOWER OIL, GUM ARABIC, MALTODEXTRIN, CELLULOSE GEL, SOY FIBER, BUTTERMILK POWDER, XANTHAN GUM, GUAR GUM, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, SUCRALOSE. VITAMINS AND MINERALS: CALCIUM CARBONATE, POTASSIUM PHOSPHATE, CALCIUM PHOSPHATE, MAGNESIUM OXIDE, SODIUM ASCORBATE, VITAMIN E ACETATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, COPPER GLUCONATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, THIAMIN MONONITRATE, CHROMIUM CHLORIDE, RIBOFLAVIN, BIOTIN, FOLIC ACID, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE (VITAMIN K1), POTASSIUM IODIDE, CHOLECALCIFEROL (VITAMIN D3) AND CYANOCOBALAMIN (VITAMIN B12).

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meal Replacement Smoot...

Vitamins

Vitamin C 115% DV
Vitamin A 321% DV
Vitamin D 48% DV
Niacin (B3) 240% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 50% DV
Vitamin B6 136% DV
Vitamin B12 337% DV
Folate 96% DV
Vitamin K 64% DV

Minerals

Calcium 96% DV
Iron 135% DV
Potassium 18% DV
Magnesium 96% DV
Phosphorus 39% DV
Zinc 157% DV
Selenium 122% DV
Copper 86% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meal Replacement Smoothie M...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
⚗️ Functional Ingredient
🌿 Natural
+ 6 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meal Replacement Smoothie Mix, Vanilla Cream Tags

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2338293

Report Data Issues for Meal Replacement Smoothie Mix, Vanilla Cream

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf