Which food has less impact on blood sugar?

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys has less impact on blood sugar than Cheddar Havarti Artisan Crafted Microwave Shell Pasta With Cheese Sauce

Cheddar Havarti Artisan Crafted Microwave Shell Pasta With Cheese Sauce

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Cheddar Havarti Artisan Crafted Microwave Shell Pasta With Cheese Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 102.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 2.0g Not digested -4.1
Net Carbs 54.0g Digestible carbs 107.9
Protein 12.0g Moderates impact -2.5
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.3g Raises blood sugar 22.5
Fiber 1.2g Not digested -2.4
Net Carbs 10.1g Digestible carbs 20.1
Protein 1.3g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Havarti Artisan Crafted Microwave Shell Pasta With Cheese Sauce

g
Pasta Dinners Wal Mart Stores, Inc. Branded

Full Food Name

Cheddar Havarti Artisan Crafted Microwave Shell Pasta With Cheese Sauce, Cheddar Havarti

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys, Stew

Comparing Key Nutrients

Nutrient Cheddar Hava... Stew Potatoe...
Carbs 56.0g 9.0g
Sugars 3.0g 2.0g
Fiber 2.0g 1.0g
Protein 12.0g 1.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddar Havarti A...

Stew Potatoes, Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar Havarti Artisan Crafted Microwave Shell Pasta With Cheese Sauce

Serving size 102.0 Gg

Calories 340

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 920.0mg 40%
Total Carbohydrates 56.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 51.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 120.4mg 9%
Iron 2.0mg 11%
Potassium 499.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), FOOD STARCH-MODIFIED, CANOLA OIL, CONTAINS 2% OR LESS OF: WHEY, WHEY PROTEIN CONCENTRATE, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, NATURAL FLAVORS, COLOR ADDED (BETA CAROTENE, PAPRIKA EXTRACT), SODIUM ALGINATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE), SUNFLOWER LECITHIN, SOYBEAN OIL.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Serving size 80.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CARROTS, ONIONS, CELERY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar Havarti Artisa...

Minerals

Calcium 12% DV
Iron 11% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Stew Potatoes, Carrots...

Vitamins

Vitamin C 3% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar Havarti Artisan Cra...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Stew Potatoes, Carrots, Oni...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar Havarti Artisan Crafted Microwave Shell Pasta With Cheese Sauce Tags

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2338379

Report Data Issues for Cheddar Havarti Artisan Crafted Microwave Shell Pasta With Cheese Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638405

Report Data Issues for Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys