Crunchin' Kernels, Ranch, Half Popped Popcorn, Ranch has less impact on blood sugar than Multigrain Crackers, Rice & Crisp, Rice & Crisp
Crunchin' Kernels, Ranch, Half Popped Popcorn, Ranch
Multigrain Crackers, Rice & Crisp, Rice & Crisp
Crunchin' Kernels, Ranch, Half Popped Popcorn, Ranch
Multigrain Crackers, Rice & Crisp, Rice & Crisp
Comparing Key Nutrients
| Nutrient | Crunchin' Ke... | Multigrain C... |
|---|---|---|
| Carbs | 7.0g | 9.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 9.0g | 3.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchin' Kernels, Ranch, Half Popped Popcorn, Ranch
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE CORN, SOYBEAN OR SUNFLOWER OIL, BUTTERMILK FLAVOR BLEND (COCONUT OIL, DRIED CORN SYRUP, SALT, SUGAR, HYDROLYZED CORN PROTEIN, BUTTER AND BUTTERMILK SOLIDS), DRIED ONION AND GARLIC, CITRIC ACID, SODIUM CASEINATE (FROM MILK), PARSLEY FLAKES, TOMATO POWDER, DISODIUM INOSINATE AND GUANYLATE. SILICON DIOXIDE ADDED TO PREVENT CAKING.
Multigrain Crackers, Rice & Crisp, Rice & Crisp
Serving size 14.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchin' Kernels, Ra...
No significant vitamin or mineral data available
Multigrain Crackers, R...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Crunchin' Kernels, Ranch, ...
Multigrain Crackers, Rice &...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchin' Kernels, Ranch, Half Popped Popcorn, Ranch Tags
Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crunchin' Kernels, Ranch, Half Popped Popcorn, Ranch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.