Which food has less impact on blood sugar?

Lemon & Garlic Olives Pitted has less impact on blood sugar than Bavarian Style Kraut, Sweet With Caraway Seeds

Bavarian Style Kraut, Sweet With Caraway Seeds

Lemon & Garlic Olives Pitted

Bavarian Style Kraut, Sweet With Caraway Seeds
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon & Garlic Olives Pitted
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bavarian Style Kraut, Sweet With Caraway Seeds

g
Pickles, Olives, Peppers & Relishes The Fremont Company Branded

Full Food Name

Bavarian Style Kraut, Sweet With Caraway Seeds

Lemon & Garlic Olives Pitted

g
Pickles, Olives, Peppers & Relishes Bread & Circus Inc. Branded

Full Food Name

Lemon & Garlic Olives Pitted

Comparing Key Nutrients

Nutrient Bavarian Sty... Lemon & Garl...
Carbs 3.0g 1.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bavarian Style Kr...

Lemon & Garlic Ol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bavarian Style Kraut, Sweet With Caraway Seeds

Serving size 30.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CABBAGE, WATER, SUGAR, SALT, AND CARAWAY.

Lemon & Garlic Olives Pitted

Serving size 15.0 Gg

Calories 20

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PITTED HALKIDIKI OLIVES, WATER, SEA SALT, SPICES (DRIED GARLIC, SPICE BLEND), SUNFLOWER OIL, CITRIC ACID, LEMON, CANOLA OIL, OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bavarian Style Kraut, ...

Vitamins

Vitamin C 13% DV
* % Daily Values based on 2,000 calorie diet

Lemon & Garlic Olives ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bavarian Style Kraut, Sweet...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

Lemon & Garlic Olives Pitted

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bavarian Style Kraut, Sweet With Caraway Seeds Tags

โœจ Clean Machine

Lemon & Garlic Olives Pitted Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Fremont Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2339434

Report Data Issues for Bavarian Style Kraut, Sweet With Caraway Seeds

Brand Bread & Circus Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2093520

Report Data Issues for Lemon & Garlic Olives Pitted