Which food has less impact on blood sugar?

Vanilla Keto Meal Replacement Shake has less impact on blood sugar than Mozzarella Style Cutting Board Collection Shreds

Vanilla Keto Meal Replacement Shake

Mozzarella Style Cutting Board Collection Shreds

BSI: 11 - Moderate Impact
BSI: 16 - Moderate Impact

Vanilla Keto Meal Replacement Shake

g
Cheese Marko, Inc. Branded

Mozzarella Style Cutting Board Collection Shreds

g
Cheese Promotional Alliance International, Inc Branded

Comparing Key Nutrients

Nutrient Vanilla Keto... Mozzarella S...
Carbs 11.0g 8.0g
Sugars 2.0g 0.0g
Fiber 5.0g 0.0g
Protein 15.0g 0.0g
Fat 20.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Keto Meal...

Mozzarella Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Keto Meal Replacement Shake

Serving size 50.0 Gg

Calories 274

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 19.0g 95%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 133.0mg 6%
Total Carbohydrates 11.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 17.0mg 1%
Iron 5.0mg 28%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC VEGAN COCONUT MILK POWDER, ORGANIC SPROUTED FERMENTED PEA PROTEIN POWDER, ORGANIC VEGAN MCT POWDER, ORGANIC GUAR GUM, NATURAL FLAVOR, ORGANIC QUINOA POWDER, ORGANIC MONK FRUIT EXTRACT, DIGESTIVE ENZYMES (PROTEASE, AMYLASE, CELLULASE, LACTASE, LIPASE), PROBIOTIC (BACILLUS COAGULANS)

Mozzarella Style Cutting Board Collection Shreds

Serving size 30.0 GRMg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 152.1mg 12%
Iron 0.0mg 0%
Potassium 18.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, VEGAN NATURAL FLAVORS, CHICKPEA PROTEIN, SALT, POTATO PROTEIN, TRICALCIUM PHOSPHATE, LACTIC ACID (VEGAN), KONJAC GUM, XANTHAN GUM, YEAST EXTRACT, FRUIT AND/OR VEGETABLE JUICE COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Keto Meal Repl...

Vitamins

Niacin (B3) 75% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 154% DV
Vitamin B6 118% DV
Vitamin B12 167% DV
Folate 31% DV

Minerals

Calcium 3% DV
Iron 56% DV
Zinc 182% DV
* % Daily Values based on 2,000 calorie diet

Mozzarella Style Cutti...

Minerals

Calcium 51% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Keto Meal Replaceme...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 2 more

Mozzarella Style Cutting Bo...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Keto Meal Replacement Shake Tags

Mozzarella Style Cutting Board Collection Shreds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marko, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2340017

Report Data Issues for Vanilla Keto Meal Replacement Shake

Brand Promotional Alliance International, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2669573

Report Data Issues for Mozzarella Style Cutting Board Collection Shreds