Which food has less impact on blood sugar?

Cocoa Pebbles Iso100 Hydrolyzed 100% Whey Protein Isolate Protein Powder has less impact on blood sugar than Gift Set Assorted Mini Airheads Candy

Cocoa Pebbles Iso100 Hydrolyzed 100% Whey Protein Isolate Protein Powder

Gift Set Assorted Mini Airheads Candy

Cocoa Pebbles Iso100 Hydrolyzed 100% Whey Protein Isolate Protein Powder
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 25.0g Moderates impact -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gift Set Assorted Mini Airheads Candy
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 11.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cocoa Pebbles Iso100 Hydrolyzed 100% Whey Protein Isolate Protein Powder

g
Candy Dymatize Enterprises, Llc Branded

Full Food Name

Cocoa Pebbles Iso100 Hydrolyzed 100% Whey Protein Isolate Protein Powder, Cocoa Pebbles

Gift Set Assorted Mini Airheads Candy

g
Candy P.C. Woo, Inc. Branded

Full Food Name

Gift Set Assorted Mini Airheads Candy

Comparing Key Nutrients

Nutrient Cocoa Pebble... Gift Set A...
Carbs 2.0g 11.0g
Sugars 1.0g 8.0g
Fiber 1.0g 0.0g
Protein 25.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cocoa Pebbles Iso...

Gift Set Assort...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cocoa Pebbles Iso100 Hydrolyzed 100% Whey Protein Isolate Protein Powder

Serving size 32.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 9.9mg 3%
Sodium 179.8mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 25.0g 50%
Calcium 99.8mg 8%
Iron 2.0mg 11%
Potassium 230.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HYDROLYZED WHEY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI). LESS THAN 1% OF: NATURAL AND ARTIFICIAL FLAVORS, SALT, POTASSIUM CHLORIDE, SOY LECITHIN, SUCRALOSE, STEVIOL GLYCOSIDES (STEVIA).

Gift Set Assorted Mini Airheads Candy

Serving size 11.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MALTODEXTRIN, DEXTROSE, MODIFIED FOOD STARCH (CORN), PALM OIL, CONTAINS LESS THAN 2% OF: CITRIC ACID, WATER, ARTIFICIAL FLAVORS, RED 40, BLUE 1, YELLOW 6, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cocoa Pebbles Iso100 H...

Minerals

Calcium 31% DV
Iron 35% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Gift Set Assorted Mi...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cocoa Pebbles Iso100 Hydrol...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🧪 Artificial Sweetener
⚗️ Functional Ingredient
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
+ 4 more

Gift Set Assorted Mini Ai...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cocoa Pebbles Iso100 Hydrolyzed 100% Whey Protein Isolate Protein Powder Tags

🟢 Low Key Load

Gift Set Assorted Mini Airheads Candy Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dymatize Enterprises, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2340034

Report Data Issues for Cocoa Pebbles Iso100 Hydrolyzed 100% Whey Protein Isolate Protein Powder

Brand P.C. Woo, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2369458

Report Data Issues for Gift Set Assorted Mini Airheads Candy