Which food has less impact on blood sugar?

Harris Teeter, Dip, Spinach has less impact on blood sugar than Get Focused! An English Breakfast Flavor, With Smoked Gouda, Cage Free Eggs, Kale, Farro, Meatless Grounds, And Seasoned With Rosemary Functional Breakfast Burritos

Get Focused! An English Breakfast Flavor, With Smoked Gouda, Cage Free Eggs, Kale, Farro, Meatless Grounds, And Seasoned With Rosemary Functional Breakfast Burritos

Harris Teeter, Dip, Spinach

Get Focused! An English Breakfast Flavor, With Smoked Gouda, Cage Free Eggs, Kale, Farro, Meatless Grounds, And Seasoned With Rosemary Functional Breakfast Burritos
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 6.0g Not digested -11.9
Net Carbs 24.0g Digestible carbs 48.1
Protein 14.0g Moderates impact -0.9
Fat 11.0g Slows digestion -0.6
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Dip, Spinach
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Get Focused! An English Breakfast Flavor, With Smoked Gouda, Cage Free Eggs, Kale, Farro, Meatless Grounds, And Seasoned With Rosemary Functional Breakfast Burritos

g
Breakfast Sandwiches, Biscuits & Meals Sweet Earth Natural Foods Branded

Full Food Name

Get Focused! An English Breakfast Flavor, With Smoked Gouda, Cage Free Eggs, Kale, Farro, Meatless Grounds, And Seasoned With Rosemary Functional Breakfast Burritos, Get Focused!

Harris Teeter, Dip, Spinach

g
Dips & Salsa Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Dip, Spinach

Comparing Key Nutrients

Nutrient Get Focused!... Harris Teete...
Carbs 30.0g 3.0g
Sugars 2.0g 1.0g
Fiber 6.0g 1.0g
Protein 14.0g 1.0g
Fat 11.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Get Focused! An E...

Harris Teeter, Di...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Get Focused! An English Breakfast Flavor, With Smoked Gouda, Cage Free Eggs, Kale, Farro, Meatless Grounds, And Seasoned With Rosemary Functional Breakfast Burritos

Serving size 142.0 Gg

Calories 260

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.3mg 22%
Sodium 470.0mg 20%
Total Carbohydrates 30.0g 11%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 150.5mg 12%
Iron 1.8mg 10%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CAGE-FREE EGGS, ONION, SMOKED GOUDA (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO), FIRE ROASTED TOMATO, SWEET EARTH SAVORY GROUNDS (VITAL WHEAT GLUTEN, WATER, SOY SAUCE, ONION, EXTRA VIRGIN OLIVE OIL, GARLIC, NUTRITIONAL YEAST, KALE, FLAX SEED MEAL, NATURAL FLAVOR, SPICES), POTATOES, FARRO*, PRESSED BARLEY, KALE, GREEN PEAS, FLAX SEED MEAL, PARSLEY, HEMP SEEDS, PUMPKIN SEEDS, GARLIC, EXTRA VIRGIN OLIVE OIL, SOY SAUCE, FENNEL SEED, ROSEMARY, SEA SALT, CHILI FLAKE, WHITE PEPPER, SPICES. WRAP: WHOLE WHEAT FLOUR, UNBLEACHED FLOUR, FILTERED WATER, OAT BRAN, CANOLA OIL, OAT FIBER, FLAX SEED, SALT, BAKING POWDER, YEAST, CULTURED WHEAT, CITRIC ACID.

Harris Teeter, Dip, Spinach

Serving size 32.0 Gg

Calories 45

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPINACH, SOYBEAN OIL, WATER CHESTNUTS, RED BELL PEPPERS, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SUGAR, SALT, DRIED ONIONS, GLUCONO-DELTA-LACTONE, YEAST EXTRACT, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, DATEM, XANTHAN GUM, GARLIC POWDER, VINEGAR, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), LACTIC ACID, MALIC ACID, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Get Focused! An Englis...

Vitamins

Vitamin C 12% DV
Vitamin A 98% DV
Niacin (B3) 9% DV
Riboflavin (B2) 19% DV
Vitamin B6 12% DV

Minerals

Calcium 11% DV
Iron 7% DV
Potassium 4% DV
Magnesium 11% DV
Phosphorus 14% DV
Zinc 10% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Dip, Sp...

Vitamins

Vitamin C 4% DV
Vitamin A 174% DV

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Get Focused! An English Bre...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Harris Teeter, Dip, Spinach

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Get Focused! An English Breakfast Flavor, With Smoked Gouda, Cage Free Eggs, Kale, Farro, Meatless Grounds, And Seasoned With Rosemary Functional Breakfast Burritos Tags

🛤️ Smooth Ride

Harris Teeter, Dip, Spinach Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2340549

Report Data Issues for Get Focused! An English Breakfast Flavor, With Smoked Gouda, Cage Free Eggs, Kale, Farro, Meatless Grounds, And Seasoned With Rosemary Functional Breakfast Burritos

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372517

Report Data Issues for Harris Teeter, Dip, Spinach