Which food has less impact on blood sugar?

Mini Malted Milk Eggs has less impact on blood sugar than Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce

Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce

Mini Malted Milk Eggs

Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 369.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 5.9g Not digested -11.8
Net Carbs 64.1g Digestible carbs 128.2
Protein 19.0g Moderates impact -1.3
Fat 26.0g Slows digestion -1.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Malted Milk Eggs
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce

g
Prepared Wraps And Burittos Wal Mart Stores, Inc. Branded

Full Food Name

Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Full Food Name

Mini Malted Milk Eggs

Comparing Key Nutrients

Nutrient Red Chili Sa... Mini Malted ...
Carbs 70.0g 32.0g
Sugars 4.0g 25.0g
Fiber 5.9g 0.0g
Protein 19.0g 1.0g
Fat 26.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Chili Sauce P...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce

Serving size 369.0 Gg

Calories 590

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 3.5g 18%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 18.5mg 6%
Sodium 1361.6mg 59%
Total Carbohydrates 70.0g 25%
Dietary Fiber 5.9g 21%
Total Sugars 4.0g

* 60.1g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 70.1mg 5%
Iron 5.0mg 28%
Potassium 841.3mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MEXICAN STYLE RICE (WATER, RICE [LONG GRAIN PARBOILED RICE ENRICHED WITH IRON {FERRIC ORTHOPHOSPHATE}, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], TOMATOES [TOMATOES, CALCIUM CHLORIDE, CITRIC ACID], ONION, TOMATO PASTE, CANOLA OIL, CHICKEN STOCK, SALT, GARLIC POWDER, ONION POWDER, CUMIN), PORK TAMALE (WATER, PORK, CORN FLOUR {CORN TREATED WITH LIME WATER {CORN, LIME, WATER}], VEGETABLE SHORTENING [EDIBLE TALLOW ABOUT 0.004% TBHQ AS AN ANTIOXIDANT {TALLOW, TBHQ}], RICE FLOUR, CANOLA OIL, CHILI PEPPERS, SALT, JALAPENO PEPPERS [JALAPENO PEPPER IN WATER {JALAPENO PEPPERS, WATER}, SALT, ACETIC ACID, CALCIUM CHLORIDE], SWEET CORN, GARLIC, GARLIC POWDER, ONION POWDER, CORN STARCH, CUMIN, BLACK PEPPER, BAY LEAVES), REFRIED BEANS (COOKED BEANS WATER, PINTO BEANS], VEGETABLE OIL [SOYBEAN OIL, SUNFLOWER OIL, CANOLA OIL, SAFFLOWER OIL], SALT, ONION, RED CHILI PEPPER POWDER, ONION POWDER, GARLIC POWDER), RED CHILI SAUCE (WATER, ROASTED TOMATOES, ONION, ROASTED ANCHO CHILI, ROASTED GUAJILLO CHILI, GARLIC, SALT, ROASTED MORITA CHILI, CINNAMON, CUMIN).

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Chili Sauce Pork T...

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Chili Sauce Pork Tamale...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Mini Malted Milk Eggs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2340626

Report Data Issues for Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs