Which food has less impact on blood sugar?

Sugar Cookies has less impact on blood sugar than Ravioli With Porcini Mushroom And Truffle Pasta Filled With Ricotta & Hard Grated Cheeses, Sauteed Mushrooms, Summer Truffle, And Dried Porcini Mushrooms, Porcini Mushroom And Truffle

Ravioli With Porcini Mushroom And Truffle Pasta Filled With Ricotta & Hard Grated Cheeses, Sauteed Mushrooms, Summer Truffle, And Dried Porcini Mushrooms, Porcini Mushroom And Truffle

Sugar Cookies

Ravioli With Porcini Mushroom And Truffle Pasta Filled With Ricotta & Hard Grated Cheeses, Sauteed Mushrooms, Summer Truffle, And Dried Porcini Mushrooms, Porcini Mushroom And Truffle
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 2.9g Not digested -5.9
Net Carbs 46.1g Digestible carbs 92.1
Protein 12.0g Moderates impact -1.6
Fat 21.0g Slows digestion -2.1
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sugar Cookies
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.6
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ravioli With Porcini Mushroom And Truffle Pasta Filled With Ricotta & Hard Grated Cheeses, Sauteed Mushrooms, Summer Truffle, And Dried Porcini Mushrooms, Porcini Mushroom And Truffle

g
Pasta By Shape & Type Safeway, Inc. Branded

Full Food Name

Ravioli With Porcini Mushroom And Truffle Pasta Filled With Ricotta & Hard Grated Cheeses, Sauteed Mushrooms, Summer Truffle, And Dried Porcini Mushrooms, Porcini Mushroom And Truffle

Sugar Cookies

g
Cookies & Biscuits Detroit City Dairy, Inc. Branded

Full Food Name

Sugar Cookies

Comparing Key Nutrients

Nutrient Ravioli With... Sugar Cookies
Carbs 49.0g 27.0g
Sugars 5.0g 13.0g
Fiber 2.9g 0.0g
Protein 12.0g 2.0g
Fat 21.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ravioli With Porc...

Sugar Cookies

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ravioli With Porcini Mushroom And Truffle Pasta Filled With Ricotta & Hard Grated Cheeses, Sauteed Mushrooms, Summer Truffle, And Dried Porcini Mushrooms, Porcini Mushroom And Truffle

Serving size 140.0 Gg

Calories 430

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 120.4mg 40%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.9g 11%
Total Sugars 5.0g

* 41.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 219.8mg 17%
Iron 2.0mg 11%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: RICOTTA CHEESE (CULTURED MILK, CREAM, SALT, ACIDITY REGULATOR [CITRIC ACID, LACTIC ACID]), BUTTER, SAUTEED MUSHROOMS (CHAMPIGNON MUSHROOMS, PORCINI MUSHROOMS, ONION, SUNFLOWER OIL, PARSLEY, SALT, DRIED PORCINI MUSHROOM, BLACK PEPPER, GARLIC), TOASTED WHEAT CRUMBS (WHEAT FLOUR, SALT, YEAST), CREAM, HARD GRATED CHEESE (CULTURED MILK, SALT, ENZYMES), LACTOSE, SALT, SUMMER TRUFFLE, DRIED PORCINI MUSHROOM, NATURAL FLAVOR. PASTA: WHEAT FLOUR, PASTEURIZED EGG, DURUM WHEAT SEMOLINA, SOYBEANS.

Sugar Cookies

Serving size 40.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 104.8mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.0mg 1%
Iron 0.9mg 5%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR, EGGS, LEAVENING BLEND (FOOD STARCH- MODIFIED, SALT, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ravioli With Porcini M...

Minerals

Calcium 16% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sugar Cookies

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ravioli With Porcini Mushro...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Sugar Cookies

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ravioli With Porcini Mushroom And Truffle Pasta Filled With Ricotta & Hard Grated Cheeses, Sauteed Mushrooms, Summer Truffle, And Dried Porcini Mushrooms, Porcini Mushroom And Truffle Tags

🛤️ Smooth Ride

Sugar Cookies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2340647

Report Data Issues for Ravioli With Porcini Mushroom And Truffle Pasta Filled With Ricotta & Hard Grated Cheeses, Sauteed Mushrooms, Summer Truffle, And Dried Porcini Mushrooms, Porcini Mushroom And Truffle

Brand Detroit City Dairy, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2149833

Report Data Issues for Sugar Cookies