Which food has less impact on blood sugar?

Blackberry Blast Chia Energy Beverage has less impact on blood sugar than Mug, Soda, Root Beer, Root Beer

Blackberry Blast Chia Energy Beverage

Mug, Soda, Root Beer, Root Beer

Blackberry Blast Chia Energy Beverage
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 296.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 5.9g Not digested -11.8
Net Carbs 15.1g Digestible carbs 30.1
Protein 3.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mug, Soda, Root Beer, Root Beer
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 591.0g Measurement baseline —
Carbohydrates 72.0g Raises blood sugar 144.0
Fiber 0.0g Not digested 0.0
Net Carbs 72.0g Digestible carbs 144.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blackberry Blast Chia Energy Beverage

g
Soda Mamma Chia, Llc Branded

Full Food Name

Blackberry Blast Chia Energy Beverage, Blackberry Blast

Mug, Soda, Root Beer, Root Beer

g
Soda Pepsi Cola North America Inc. Branded

Full Food Name

Mug, Soda, Root Beer, Root Beer

Comparing Key Nutrients

Nutrient Blackberry B... Mug, Soda, R...
Carbs 21.0g 72.0g
Sugars 3.0g 71.0g
Fiber 5.9g 0g
Protein 3.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blackberry Blast ...

Mug, Soda, Root B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blackberry Blast Chia Energy Beverage

Serving size 296.0 MLg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.9mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 5.9g 21%
Total Sugars 3.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 62.2mg 5%
Iron 1.0mg 6%
Potassium 77.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HYDRATED ORGANIC CHIA SEEDS (WATER, ORGANIC CHIA SEEDS), ORGANIC ERYTHRITOL, ORGANIC LEMON JUICE, ORGANIC NATURAL FLAVORS, ORGANIC CANE SUGAR, CITRIC ACID, ORGANIC BLACKBERRY JUICE CONCENTRATE, VEGETABLE JUICE FOR COLOR, ORGANIC YERBA MATE EXTRACT, ORGANIC GREEN COFFEE BEAN CAFFEINE, ORGANIC MONK FRUIT EXTRACT, ORGANIC STEVIA LEAF EXTRACT.

Mug, Soda, Root Beer, Root Beer

Serving size 591.0 MLg

Calories 260

% Daily Value*

Total Fat 0.0g 0%
Sodium 106.4mg 5%
Total Carbohydrates 72.0g 26%
Dietary Fiber 0g 0%
Total Sugars 71.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED FOOD STARCH, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), QUILLAIA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blackberry Blast Chia ...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Mug, Soda, Root Beer, ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blackberry Blast Chia Energ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 7 more

Mug, Soda, Root Beer, Root ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🧪 Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blackberry Blast Chia Energy Beverage Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Mug, Soda, Root Beer, Root Beer Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mamma Chia, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2364980

Report Data Issues for Blackberry Blast Chia Energy Beverage

Brand Pepsi Cola North America Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1593725

Report Data Issues for Mug, Soda, Root Beer, Root Beer