Which food has less impact on blood sugar?

Assorted Jungle Swirls Organic Smooth Fruit Sorbet Bars, Tropical Twirl Mango Pineapple, Leaping Lime Cherry Lime, Flutter Berry Blueberry Lemon, Babble Berry Strawberry Pomegranate has less impact on blood sugar than Food Lion, Whole Grain Penne

Assorted Jungle Swirls Organic Smooth Fruit Sorbet Bars, Tropical Twirl Mango Pineapple, Leaping Lime Cherry Lime, Flutter Berry Blueberry Lemon, Babble Berry Strawberry Pomegranate

Food Lion, Whole Grain Penne

BSI: 24 - Moderate Impact
BSI: 68 - High Impact

Assorted Jungle Swirls Organic Smooth Fruit Sorbet Bars, Tropical Twirl Mango Pineapple, Leaping Lime Cherry Lime, Flutter Berry Blueberry Lemon, Babble Berry Strawberry Pomegranate

g
Ice Cream & Frozen Yogurt J&J Snack Foods Corp Branded

Food Lion, Whole Grain Penne

g
Pasta By Shape & Type Food Town Stores Inc. Branded

Comparing Key Nutrients

Nutrient Assorted Jun... Food Lion, W...
Carbs 12.0g 41.0g
Sugars 12.0g 2.0g
Fiber 0g 6.0g
Protein 0.0g 7.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Assorted Jungle S...

Food Lion, Whole ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Assorted Jungle Swirls Organic Smooth Fruit Sorbet Bars, Tropical Twirl Mango Pineapple, Leaping Lime Cherry Lime, Flutter Berry Blueberry Lemon, Babble Berry Strawberry Pomegranate

Serving size 48.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY POMEGRANATE INGREDIENTS: WATER, ORGANIC SUGAR, ORGANIC STRAWBERRY PUREE, ORGANIC POMEGRANATE JUICE CONCENTRATE, CITRIC ACID, ORGANIC FLAVOR, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE CONCENTRATES FOR COLOR (CARROT CONCENTRATE, BLUEBERRY CONCENTRATE, CHOKEBERRY CONCENTRATE), ORGANIC GUAR GUM, XANTHAN GUM. MANGO PINEAPPLE INGREDIENTS: WATER, ORGANIC SUGAR, ORGANIC MANGO PUREE, ORGANIC PINEAPPLE JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE CONCENTRATES FOR COLOR (CARROT CONCENTRATE, APPLE CONCENTRATE, PUMPKIN CONCENTRATE), NATURAL FLAVORS, CITRIC ACID, ORGANIC GUAR GUM, XANTHAN GUM. CHERRY LIME INGREDIENTS: WATER, ORGANIC SUGAR, ORGANIC CHERRY PUREE, ORGANIC LIME JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, CARROT JUICE CONCENTRATE AND CHOKEBERRY JUICE CONCENTRATE (FOR COLOR), ORGANIC GUAR GUM, XANTHAN GUM. BLUEBERRY LEMON INGREDIENTS: WATER, ORGANIC SUGAR, ORGANIC BLUEBERRY PUREE, ORGANIC LEMON JUICE CONCENTRATE, CITRIC ACID, GRAPE JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVOR, ORGANIC LEMON EXTRACT, ORGANIC GUAR GUM, CARROT JUICE CONCENTRATE AND PUMPKIN JUICE CONCENTRATE (FOR COLOR), XANTHAN GUM.

Food Lion, Whole Grain Penne

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE DURUM WHEAT FLOUR, SEMOLINA, OAT FIBER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Assorted Jungle Swirls...

No significant vitamin or mineral data available

Food Lion, Whole Grain...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 19% DV
Folate 27% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Assorted Jungle Swirls Orga...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 5 more

Food Lion, Whole Grain Penne

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Assorted Jungle Swirls Organic Smooth Fruit Sorbet Bars, Tropical Twirl Mango Pineapple, Leaping Lime Cherry Lime, Flutter Berry Blueberry Lemon, Babble Berry Strawberry Pomegranate Tags

Food Lion, Whole Grain Penne Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J&J Snack Foods Corp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2365449

Report Data Issues for Assorted Jungle Swirls Organic Smooth Fruit Sorbet Bars, Tropical Twirl Mango Pineapple, Leaping Lime Cherry Lime, Flutter Berry Blueberry Lemon, Babble Berry Strawberry Pomegranate

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372928

Report Data Issues for Food Lion, Whole Grain Penne