Giant Eagle, Steel Cut Oats, Barley & Pears has less impact on blood sugar than Breakfast Black Beans & Tomatoes Burrito
Breakfast Black Beans & Tomatoes Burrito
Giant Eagle, Steel Cut Oats, Barley & Pears
Breakfast Black Beans & Tomatoes Burrito
Giant Eagle, Steel Cut Oats, Barley & Pears
Comparing Key Nutrients
| Nutrient | Breakfast Bl... | Giant Eagle,... |
|---|---|---|
| Carbs | 40.0g | 32.0g |
| Sugars | 3.0g | 9.0g |
| Fiber | 4.9g | 5.0g |
| Protein | 12.0g | 3.0g |
| Fat | 9.0g | 4.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Black Beans & Tomatoes Burrito
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), FILTERED WATER, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC ROASTED POTATOES, ORGANIC BLACK BEANS, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ONIONS, ORGANIC DICED TOMATOES, ORGANIC TOMATO PUREE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC BELL PEPPERS, SEA SALT, ORGANIC TAPIOCA STARCH, ORGANIC WHEAT GLUTEN, ORGANIC GARLIC, SPICES, ORGANIC CILANTRO, BLACK PEPPER, ORGANIC JALAPENO PEPPERS.
Giant Eagle, Steel Cut Oats, Barley & Pears
Serving size 140.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARS (ASCORBIC & CITRIC ACID ADDED TO PREVENT OXIDATION), BARLEY (WATER, BARLEY), STEEL CUT OATS (WATER, STEEL CUT OATS), CANE SUGAR, SOYBEAN OIL, CINNAMON, AND LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Black Beans ...
Minerals
Giant Eagle, Steel Cut...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Breakfast Black Beans & Tom...
Giant Eagle, Steel Cut Oats...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breakfast Black Beans & Tomatoes Burrito Tags
Giant Eagle, Steel Cut Oats, Barley & Pears Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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