Which food has less impact on blood sugar?

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan has less impact on blood sugar than Meatless Pepperoni Pizza

Meatless Pepperoni Pizza

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

Meatless Pepperoni Pizza
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 136.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 2.0g Not digested -4.1
Net Carbs 32.0g Digestible carbs 63.9
Protein 16.0g Moderates impact -1.5
Fat 16.0g Slows digestion -1.1
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.7g Raises blood sugar 115.4
Fiber 3.8g Not digested -7.6
Net Carbs 53.9g Digestible carbs 107.8
Protein 3.9g Moderates impact -0.8
Fat 30.8g Slows digestion -5.0
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meatless Pepperoni Pizza

g
Pizza Amy's Kitchen Inc. Branded

Full Food Name

Meatless Pepperoni Pizza, Meatless Pepperoni

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

g
Chocolate Russell Stover Candies Inc. Branded

Full Food Name

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

Comparing Key Nutrients

Nutrient Meatless Pep... Pecan Deligh...
Carbs 34.0g 15.0g
Sugars 3.0g 12.0g
Fiber 2.0g 1.0g
Protein 16.0g 1.0g
Fat 16.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meatless Pepperon...

Pecan Delights Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatless Pepperoni Pizza

Serving size 136.0 Gg

Calories 340

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 689.5mg 30%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 209.4mg 16%
Iron 1.8mg 10%
Potassium 209.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, ORGANIC TOMATO PUREE, MONTEREY JACK AND WHITE CHEDDAR CHEESES (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC EXTRA VIRGIN OLIVE OIL, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), ORGANIC WHEAT GLUTEN, ORGANIC CANNELLINI BEANS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), TAPIOCA STARCH, ORGANIC HONEY, SEA SALT, PAPRIKA, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC BASIL, ORGANIC CANE SUGAR, ORGANIC GARLIC, MUSTARD POWDER, SPICES, NUTRITIONAL YEAST, BLACK PEPPER, ORGANIC BEET ROOT POWDER, YEAST.

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

Serving size 26.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 40.0mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 32.0mg 2%
Iron 0.0mg 0%
Potassium 67.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, PECANS, CORN SYRUP, CREAM, SUGAR, CONDENSED MILK, PALM KERNEL OIL, INVERT SUGAR, BROWN SUGAR, SALT, NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER), CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatless Pepperoni Pizza

Minerals

Calcium 15% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pecan Delights Caramel...

Minerals

Calcium 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatless Pepperoni Pizza

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Pecan Delights Caramel & Pe...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2365563

Report Data Issues for Meatless Pepperoni Pizza

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674819

Report Data Issues for Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan