Which food has less impact on blood sugar?

Fruit Slices has less impact on blood sugar than Indian Mattar Paneer Light In Sodium Curried Peas & Cheese With Chana Masala

Indian Mattar Paneer Light In Sodium Curried Peas & Cheese With Chana Masala

Fruit Slices

Indian Mattar Paneer Light In Sodium Curried Peas & Cheese With Chana Masala
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 5.1g Not digested -10.2
Net Carbs 42.9g Digestible carbs 85.8
Protein 13.0g Moderates impact -0.8
Fat 4.6g Slows digestion -0.2
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Slices
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Indian Mattar Paneer Light In Sodium Curried Peas & Cheese With Chana Masala

g
Frozen Dinners & Entrees Amy's Kitchen Inc. Branded

Full Food Name

Indian Mattar Paneer Light In Sodium Curried Peas & Cheese With Chana Masala, Indian Mattar Paneer

Fruit Slices

g
Candy Holiday Candy Corp, Inc. Branded

Full Food Name

Fruit Slices

Comparing Key Nutrients

Nutrient Indian Matta... Fruit Slices
Carbs 48.0g 39.0g
Sugars 7.0g 24.0g
Fiber 5.1g 0.0g
Protein 13.0g 0.0g
Fat 4.6g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Indian Mattar Pan...

Fruit Slices

Nutritional Labels

This section compares the nutritional labels of the two foods.

Indian Mattar Paneer Light In Sodium Curried Peas & Cheese With Chana Masala

Serving size 283.0 Gg

Calories 351

% Daily Value*

Total Fat 4.6g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 370.7mg 16%
Total Carbohydrates 48.0g 17%
Dietary Fiber 5.1g 18%
Total Sugars 7.0g

* 35.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 90.6mg 7%
Iron 2.3mg 13%
Potassium 350.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BASMATI RICE, ORGANIC ONIONS, ORGANIC PEAS, ORGANIC GARBANZO BEANS, FILTERED WATER, PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR AND/OR LACTIC ACID), ORGANIC DICED TOMATOES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC TOMATO PUREE, ORGANIC CARROTS, ORGANIC GARLIC, ORGANIC GINGER PUREE (ORGANIC GINGER, FILTERED WATER), SPICES, SEA SALT, ORGANIC CORNSTARCH, TURMERIC, PAPRIKA.

Fruit Slices

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUCROSE, MODIFIED FOOD STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, RED #40, YELLOW #5, BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Indian Mattar Paneer L...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Fruit Slices

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Indian Mattar Paneer Light ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Fruit Slices

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Indian Mattar Paneer Light In Sodium Curried Peas & Cheese With Chana Masala Tags

🛤️ Smooth Ride

Fruit Slices Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2365604

Report Data Issues for Indian Mattar Paneer Light In Sodium Curried Peas & Cheese With Chana Masala

Brand Holiday Candy Corp, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041364

Report Data Issues for Fruit Slices