Which food has less impact on blood sugar?

Chicken Breast Cobb Salads With Bacon, Chicken Breast Cobb With Bacon has less impact on blood sugar than Whole Foods Market, Macaroni & Cheese Pasta Salad

Chicken Breast Cobb Salads With Bacon, Chicken Breast Cobb With Bacon

Whole Foods Market, Macaroni & Cheese Pasta Salad

Chicken Breast Cobb Salads With Bacon, Chicken Breast Cobb With Bacon
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 8.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Macaroni & Cheese Pasta Salad
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 145.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 2.0g Not digested -4.1
Net Carbs 32.0g Digestible carbs 63.9
Protein 7.0g Moderates impact -0.6
Fat 14.0g Slows digestion -0.9
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Breast Cobb Salads With Bacon, Chicken Breast Cobb With Bacon

g
Deli Salads Renaissance Food Group, Llc Branded

Full Food Name

Chicken Breast Cobb Salads With Bacon, Chicken Breast Cobb With Bacon

Whole Foods Market, Macaroni & Cheese Pasta Salad

g
Deli Salads Harry's Farmers Market, Ltd. Branded

Full Food Name

Whole Foods Market, Macaroni & Cheese Pasta Salad

Comparing Key Nutrients

Nutrient Chicken Brea... Whole Foods ...
Carbs 4.0g 34.0g
Sugars 2.0g 2.0g
Fiber 1.0g 2.0g
Protein 8.0g 7.0g
Fat 10.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Breast Co...

Whole Foods Marke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Breast Cobb Salads With Bacon, Chicken Breast Cobb With Bacon

Serving size 100.0 Gg

Calories 140

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.0mg 18%
Sodium 320.0mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 57.0mg 4%
Iron 1.0mg 6%
Potassium 242.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LETTUCE, GRILLED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT), RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], LESS THAN 2% OF SALT, DISTILLED VINEGAR, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], SUGAR, DRIED GARLIC, DRIED ONION, SPICES, MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, XANTHAN GUM, GUAR GUM), HARD COOKED EGG, GRAPE TOMATOES, GREEN ONION, BLUE CHEESE CRUMBLES (BLUE CHEESE [PASTEURIZED WHOLE MILK, SALT, CHEESE CULTURES, ENZYMES, SELECT PENICILLIUM ROQUEFORTI], POWDERED CELLULOSE [USED AS AN ANTICAKING AGENT]), FULLY COOKED SMOKED BACON (CURED WITH: WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR, BROWN SUGAR, SMOKE FLAVORING).

Whole Foods Market, Macaroni & Cheese Pasta Salad

Serving size 145.0 Gg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.5mg 5%
Sodium 469.8mg 20%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.5mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (SEMOLINA DURUM WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE FREE EGGS, HONEY, DISTILLED VINEGAR, SALT, LEMON JUICE, VITAMIN E), CELERY, CHEDDAR CHEESE (PASTEURIZED MILK, ENZYMES, SALT, ANNATTO (NATURAL COLOR)), MONTEREY JACK CHEESE, ONIONS, BELL PEPPERS, DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEEDS, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC ACID, TURMERIC), PARSLEY, CANOLA OIL, SALT, RED WINE VINEGAR, CAJUN STYLE SPICE (DEXTROSE, SALT, BLACK PEPPER, RED PEPPER, WHITE PEPPER, PAPRIKA, ONION AND GARLIC POWDER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Breast Cobb Sa...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Whole Foods Market, Ma...

Vitamins

Vitamin C 7% DV
Vitamin A 31% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Breast Cobb Salads ...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Whole Foods Market, Macaron...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Breast Cobb Salads With Bacon, Chicken Breast Cobb With Bacon Tags

👹 Gut Gremlin

Whole Foods Market, Macaroni & Cheese Pasta Salad Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2366638

Report Data Issues for Chicken Breast Cobb Salads With Bacon, Chicken Breast Cobb With Bacon

Brand Harry's Farmers Market, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061492

Report Data Issues for Whole Foods Market, Macaroni & Cheese Pasta Salad