Which food has less impact on blood sugar?

Yellow Cling Diced Peaches has less impact on blood sugar than Mixed Fruit In Light Syrup

Yellow Cling Diced Peaches

Mixed Fruit In Light Syrup

BSI: 12 - Moderate Impact
BSI: 46 - High Impact

Yellow Cling Diced Peaches

g
Canned Fruit Giant Eagle, Inc. Branded

Mixed Fruit In Light Syrup

g
Canned Fruit Milky Way Int'l Trading Corp Branded

Comparing Key Nutrients

Nutrient Yellow Cling... Mixed Fruit ...
Carbs 7.0g 23.0g
Sugars 6.0g 20.0g
Fiber 1.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yellow Cling Dice...

Mixed Fruit In Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yellow Cling Diced Peaches

Serving size 108.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 110.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, WATER, ASCORBIC ACID (TO PROTECT COLOR), SUCRALOSE, ACESULFAME POTASSIUM.

Mixed Fruit In Light Syrup

Serving size 140.0 Gg

Calories 99

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.6mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACH, PEAR, PINEAPPLE, CHERRY (COLORED WITH FD&C RED #3), WATER, SUGAR, CITRIC ACID, VITAMIN C, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yellow Cling Diced Pea...

Minerals

Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Mixed Fruit In Light S...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yellow Cling Diced Peaches

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔬 Synthetic
⚗️ Synthetic Additive

Mixed Fruit In Light Syrup

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yellow Cling Diced Peaches Tags

Mixed Fruit In Light Syrup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2366690

Report Data Issues for Yellow Cling Diced Peaches

Brand Milky Way Int'l Trading Corp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2145931

Report Data Issues for Mixed Fruit In Light Syrup