Which food has less impact on blood sugar?

Buttermilk Breakfast Sandwiches has less impact on blood sugar than Ranchero Breakfast Black Beans, Tomatoes & Potatoes Burrito

Ranchero Breakfast Black Beans, Tomatoes & Potatoes Burrito

Buttermilk Breakfast Sandwiches

BSI: 68 - High Impact
BSI: 48 - High Impact

Ranchero Breakfast Black Beans, Tomatoes & Potatoes Burrito

g
Frozen Breakfast Sandwiches, Biscuits & Meals Amy's Kitchen Inc. Branded

Buttermilk Breakfast Sandwiches

g
Frozen Breakfast Sandwiches, Biscuits & Meals Mdbc Llc Branded

Comparing Key Nutrients

Nutrient Ranchero Bre... Buttermilk B...
Carbs 40.0g 26.0g
Sugars 3.0g 3.0g
Fiber 4.9g 1.1g
Protein 15.0g 14.0g
Fat 16.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ranchero Breakfas...

Buttermilk Breakf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ranchero Breakfast Black Beans, Tomatoes & Potatoes Burrito

Serving size 170.0 Gg

Calories 360

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 579.7mg 25%
Total Carbohydrates 40.0g 15%
Dietary Fiber 4.9g 18%
Total Sugars 3.0g

* 32.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 149.6mg 12%
Iron 2.3mg 13%
Potassium 399.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC WHOLE WHEAT FLOUR, ORGANIC BLACK BEANS, ORGANIC ROASTED RED POTATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, ENZYMES), ORGANIC ONIONS, ORGANIC TOMATO PUREE, ORGANIC TOMATOES, ORGANIC BELL PEPPERS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, ORGANIC SOUR CREAM (CULTURED PASTEURIZED GRADE A ORGANIC MILK AND CREAM, ORGANIC NONFAT DRY MILK), ORGANIC CORN, SEA SALT, ORGANIC TAPIOCA STARCH, ORGANIC WHEAT GLUTEN, ORGANIC AGAVE SYRUP, ORGANIC GARLIC, SPICES, ORGANIC GREEN CHILES, NUTRITIONAL YEAST, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, ORGANIC BLACK PEPPER, ORGANIC CILANTRO, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST).

Buttermilk Breakfast Sandwiches

Serving size 132.0 GRMg

Calories 341

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 215.2mg 72%
Sodium 880.4mg 38%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 92.4mg 7%
Iron 1.0mg 6%
Potassium 231.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT (WHEAT FLOUR, LOWFAT BUTTERMILK, BUTTER [CREAM], SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE], SALT, ENZYME), FRIED EGG PATTY (WHOLE EGG, SALT, CITRIC ACID), COOKED SAUSAGE PATTY (PORK, WATER, LESS THAN 2% OF PORK BROTH WITH NATURAL FLAVOR, SALT, SPICES, OAT FIBER, SUGAR, VINEGAR POWDER, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ranchero Breakfast Bla...

Minerals

Calcium 9% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Buttermilk Breakfast S...

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ranchero Breakfast Black Be...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Buttermilk Breakfast Sandwi...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ranchero Breakfast Black Beans, Tomatoes & Potatoes Burrito Tags

Buttermilk Breakfast Sandwiches Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2366726

Report Data Issues for Ranchero Breakfast Black Beans, Tomatoes & Potatoes Burrito

Brand Mdbc Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669712

Report Data Issues for Buttermilk Breakfast Sandwiches