Which food has less impact on blood sugar?

Amore House Chopped Romaine Lettuce, Carrots & Red Cabbage; Garbanzo Beans, Blue Cheese, Croutons With Wegmans Balsamic Vinaigrette Salad Kit has less impact on blood sugar than Jonagold Apples, Jonagold

Amore House Chopped Romaine Lettuce, Carrots & Red Cabbage; Garbanzo Beans, Blue Cheese, Croutons With Wegmans Balsamic Vinaigrette Salad Kit

Jonagold Apples, Jonagold

Amore House Chopped Romaine Lettuce, Carrots & Red Cabbage; Garbanzo Beans, Blue Cheese, Croutons With Wegmans Balsamic Vinaigrette Salad Kit
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 4.0g Moderates impact -0.1
Fat 11.0g Slows digestion -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Amore House Chopped Romaine Lettuce, Carrots & Red Cabbage; Garbanzo Beans, Blue Cheese, Croutons With Wegmans Balsamic Vinaigrette Salad Kit

g
Pre Packaged Fruit & Vegetables Wegmans Food Markets, Inc. Branded

Full Food Name

Amore House Chopped Romaine Lettuce, Carrots & Red Cabbage; Garbanzo Beans, Blue Cheese, Croutons With Wegmans Balsamic Vinaigrette Salad Kit, Amore House

Jonagold Apples, Jonagold

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Amore House ... Jonagold App...
Carbs 9.0g 22.0g
Sugars 2.0g 16.0g
Fiber 2.0g 4.9g
Protein 4.0g 0.5g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Amore House Chopp...

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Amore House Chopped Romaine Lettuce, Carrots & Red Cabbage; Garbanzo Beans, Blue Cheese, Croutons With Wegmans Balsamic Vinaigrette Salad Kit

Serving size 100.0 Gg

Calories 150

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 190.0mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.0mg 5%
Iron 1.0mg 6%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SALAD BLEND (ORGANIC ROMAINE LETTUCE, ORGANIC CARROTS, ORGANIC RED CABBAGE), ORGANIC COOKED GARBANZO BEANS (WATER, ORGANIC GARBANZO BEANS), ORGANIC BALSAMIC VINAIGRETTE (ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC BALSAMIC VINEGAR [ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST], ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC DIJON MUSTARD [WATER, ORGANIC MUSTARD SEEDS, ORGANIC APPLE CIDER VINEGAR, SEA SALT], CONTAINS 2% OR LESS OF EACH: SEA SALT, ORGANIC SPICE, XANTHAN GUM), ORGANIC BLUE CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTI, POWDERED CELLULOSE [TO PREVENT CAKING]), ORGANIC CHEESE AND GARLIC CROUTONS (ORGANIC WHEAT FLOUR, WATER, ORGANIC SUNFLOWER OIL, SALT, ORGANIC PARMESAN CHEESE [ORGANIC PARMESAN CHEESE {ORGANIC PASTEURIZED MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYME}, DISODIUM PHOSPHATE], ORGANIC GARLIC, ORGANIC PALM OIL SHORTENING, ORGANIC NONFAT DRY MILK, ORGANIC DEXTROSE, ORGANIC SUGAR, ORGANIC ONION, ORGANIC SPICES, ORGANIC YEAST, CITRIC ACID, TRICALCIUM PHOSPHATE, ORGANIC ROSEMARY EXTRACT).

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Amore House Chopped Ro...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Amore House Chopped Romaine...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Amore House Chopped Romaine Lettuce, Carrots & Red Cabbage; Garbanzo Beans, Blue Cheese, Croutons With Wegmans Balsamic Vinaigrette Salad Kit Tags

🛤️ Smooth Ride

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2366857

Report Data Issues for Amore House Chopped Romaine Lettuce, Carrots & Red Cabbage; Garbanzo Beans, Blue Cheese, Croutons With Wegmans Balsamic Vinaigrette Salad Kit

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold