Which food has less impact on blood sugar?

Texas Veggie Burger has less impact on blood sugar than Madras Curry Handcrafted Veggieburgers

Madras Curry Handcrafted Veggieburgers

Texas Veggie Burger

BSI: 45 - High Impact
BSI: 23 - Moderate Impact

Madras Curry Handcrafted Veggieburgers

g
Frozen Patties And Burgers Oh My Gosh...Yum! Branded

Texas Veggie Burger

g
Frozen Patties And Burgers Amy's Kitchen Inc. Branded

Comparing Key Nutrients

Nutrient Madras Curry... Texas Veggie...
Carbs 31.0g 16.0g
Sugars 3.0g 2.0g
Fiber 8.0g 4.0g
Protein 11.0g 12.0g
Fat 2.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Madras Curry Hand...

Texas Veggie Burger

Nutritional Labels

This section compares the nutritional labels of the two foods.

Madras Curry Handcrafted Veggieburgers

Serving size 114.0 Gg

Calories 180

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.7mg 11%
Total Carbohydrates 31.0g 11%
Dietary Fiber 8.0g 29%
Total Sugars 3.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 53.6mg 4%
Iron 4.0mg 22%
Potassium 481.1mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GREEN LENTILS, ORGANIC BROWN RICE, ORGANIC SWEET POTATO, ORGANIC QUINOA, ONIONS, ORGANIC SPINACH, CHICKPEA FLOUR, ORGANIC COCONUT MILK (COCONUT, GUAR GUM), WATER, CHICKPEA PROTEIN, ORGANIC CHIA SEEDS, MADRAS CURRY POWDER, ORGANIC TOMATO PASTE (TOMATO, CITRIC ACID), GARLIC, SEA SALT

Texas Veggie Burger

Serving size 71.0 Gg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 60.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEXTURED SOY PROTEIN (HEXANE FREE), ORGANIC SOY FIBER, ORGANIC ONIONS, ORGANIC MUSHROOMS, WHEAT GLUTEN, FILTERED WATER, ORGANIC TOMATO PUREE, ORGANIC BULGUR WHEAT, ORGANIC CELERY, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CARROTS, ORGANIC OATS, ORGANIC WALNUTS, SEA SALT, ORGANIC POTATOES, ORGANIC APPLE CIDER VINEGAR, ORGANIC BLACKSTRAP MOLASSES, ORGANIC BELL PEPPERS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, NATURAL HICKORY SMOKE FLAVOR, GRAIN VINEGAR, GROUND MUSTARD SEEDS, SPICES*, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Madras Curry Handcraft...

Vitamins

Vitamin C 4% DV
Niacin (B3) 6% DV
Folate 27% DV
Vitamin K 25% DV

Minerals

Calcium 5% DV
Iron 20% DV
Potassium 12% DV
Magnesium 14% DV
Phosphorus 17% DV
Zinc 8% DV
Selenium 6380% DV
* % Daily Values based on 2,000 calorie diet

Texas Veggie Burger

Vitamins

Vitamin C 2% DV
Vitamin A 16% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Madras Curry Handcrafted Ve...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
+ 4 more

Texas Veggie Burger

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Madras Curry Handcrafted Veggieburgers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oh My Gosh...Yum!
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2366874

Report Data Issues for Madras Curry Handcrafted Veggieburgers

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369962

Report Data Issues for Texas Veggie Burger