Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado has less impact on blood sugar than Turkey Club Wraps With Bacon, Turkey Club With Bacon
Turkey Club Wraps With Bacon, Turkey Club With Bacon
Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado
Turkey Club Wraps With Bacon, Turkey Club With Bacon
Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado
Comparing Key Nutrients
| Nutrient | Turkey Club ... | Chicken, Bac... |
|---|---|---|
| Carbs | 60.0g | 47.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 7.0g | 3.0g |
| Protein | 28.0g | 31.0g |
| Fat | 25.0g | 13.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Club Wraps With Bacon, Turkey Club With Bacon
Serving size 318.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT TORTILLA (WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, WHEAT GLUTEN, SOY LECITHIN, GUAR GUM, OAT FIBER, POTASSIUM CHLORIDE, YEAST, SALT, CITRIC ACID, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN MONOCALCIUM PHOSPHATE, VINEGAR, NATURAL FLAVOR, MAGNESIUM CARBONATE), OVEN ROASTED TURKEY (TURKEY BREAST, NATURAL TURKEY BROTH, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL STARCH, FLAVORINGS), LETTUCE, TOMATOES, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY], NATURAL FLAVORS), FULLY COOKED BACON STRIPS SMOKE FLAVOR ADDED (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BLACK PEPPER.
Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado
Serving size 232.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (UNBLEACHED, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WATER, PALM OIL, SALT, MONO- AND DIGLYCERIDES, WHEAT FLOUR, SODIUM BICARBONATE, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE], SODIUM ALUMINUM PHOSPHATE SODIUM ALUMINUM SULFATE, CORN STARCH, FUMARIC ACID, CALCIUM SULFATE, 2% OR LESS OF: SOYBEAN OIL, MONOCALCIUM PHOSPHATE, HYDROGENATED SOYBEAN OIL, SODIUM METABISULFITE, ENZYMES); GRILLED CHICKEN (CHICKEN BREAST (BONELESS , SKINLESS CHICKEN BREAST MEAT); BLENDED OIL (OLIVE, SOY); ROTISSERIE SEASONING (SALT, ONION, SPICES, PAPRIKA, GARLIC & CITRIC ACID); ITALIAN SEASONING [OREGANO, THYME, BASIL, SAGE, ROSEMARY, SAVORY, MARJORAM]); SPINACH: AVOCADO SPREAD (HASS AVOCADO, SEA SALT, ONION, LIME JUICE CONCENTRATE, GARLIC, SODIUM ALGINATE, XANTHAN GUM); BACON (CURED WITH: WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Club Wraps With...
Minerals
Chicken, Bacon & Avoca...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey Club Wraps With Baco...
Chicken, Bacon & Avocado Wr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey Club Wraps With Bacon, Turkey Club With Bacon Tags
Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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