Which food has less impact on blood sugar?

Cheddar & Onion Bread Stix has less impact on blood sugar than Cinnamon Chips Grain Free Churro Strips

Cheddar & Onion Bread Stix

Cinnamon Chips Grain Free Churro Strips

Cheddar & Onion Bread Stix
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 3.0g Moderates impact -0.6
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Chips Grain Free Churro Strips
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 3.6g Not digested -7.2
Net Carbs 71.4g Digestible carbs 142.8
Protein 3.6g Moderates impact -1.0
Fat 25.0g Slows digestion -5.4
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar & Onion Bread Stix

g
Popcorn, Peanuts, Seeds & Related Snacks Mister E Liquid Llc Branded

Full Food Name

Cheddar & Onion Bread Stix, Cheddar & Onion

Cinnamon Chips Grain Free Churro Strips

g
Chips, Pretzels & Snacks Culture Time, Inc. Branded

Full Food Name

Cinnamon Chips Grain Free Churro Strips, Cinnamon Chips

Comparing Key Nutrients

Nutrient Cheddar & On... Cinnamon Chi...
Carbs 13.0g 21.0g
Sugars 0.0g 5.0g
Fiber 1.0g 1.0g
Protein 3.0g 1.0g
Fat 4.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddar & Onion B...

Cinnamon Chips Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar & Onion Bread Stix

Serving size 23.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 180.1mg 8%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.8mg 4%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHIEAT FLOUR (ENZYME), WATER, MILD CHEDDAR CHEESE, (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED, POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR), SHREDDED) BUTTER (CREAM, SALT), SOY MARGARINE (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SOY LECITHIN (EMULSIFIER), POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (TO PRESERVE FRESHNESS), PHOSPHORIC ACID (ACIDULANT NATURAL (COLOR), VITAMIN D3), DRIED ONION SOUP MIX PREPARED WITH WATER, YEAST, ENZYMES, SALT.

Cinnamon Chips Grain Free Churro Strips

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.7mg 4%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASSAVA BLEND (CASSAVA FLOUR, CASSAVA STARCH), AVOCADO OIL, COCONUT SUGAR, AGAVE SYRUP, PUMPKIN POWDER, CINNAMON, PSYLLIUM HUSK POWDER, SEA SALT, VANILLA POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar & Onion Bread ...

Minerals

Calcium 9% DV
Iron 19% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Chips Grain F...

Minerals

Calcium 11% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar & Onion Bread Stix

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 7 more

Cinnamon Chips Grain Free C...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar & Onion Bread Stix Tags

Cinnamon Chips Grain Free Churro Strips Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mister E Liquid Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2367160

Report Data Issues for Cheddar & Onion Bread Stix

Brand Culture Time, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2654953

Report Data Issues for Cinnamon Chips Grain Free Churro Strips