Which food has less impact on blood sugar?

Food Lion, Whole Grain Penne has less impact on blood sugar than Original Caramel Sundae Delights Vanilla Flavored Ice Cream Layered With Caramel, Whipped Topping & Chocolate Chips

Original Caramel Sundae Delights Vanilla Flavored Ice Cream Layered With Caramel, Whipped Topping & Chocolate Chips

Food Lion, Whole Grain Penne

Original Caramel Sundae Delights Vanilla Flavored Ice Cream Layered With Caramel, Whipped Topping & Chocolate Chips
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 0.0g Not digested 0.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 3.0g Moderates impact -0.4
Fat 12.0g Slows digestion -1.3
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Lion, Whole Grain Penne
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 6.0g Not digested -12.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 7.0g Moderates impact -1.8
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Caramel Sundae Delights Vanilla Flavored Ice Cream Layered With Caramel, Whipped Topping & Chocolate Chips

g
Ice Cream & Frozen Yogurt Mayfield Dairy Farms, Inc. Branded

Full Food Name

Original Caramel Sundae Delights Vanilla Flavored Ice Cream Layered With Caramel, Whipped Topping & Chocolate Chips, Original Caramel Sundae Delights Vanilla

Food Lion, Whole Grain Penne

g
Pasta By Shape & Type Food Town Stores Inc. Branded

Full Food Name

Food Lion, Whole Grain Penne

Comparing Key Nutrients

Nutrient Original Car... Food Lion, W...
Carbs 44.0g 41.0g
Sugars 36.0g 2.0g
Fiber 0.0g 6.0g
Protein 3.0g 7.0g
Fat 12.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Caramel ...

Food Lion, Whole ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Caramel Sundae Delights Vanilla Flavored Ice Cream Layered With Caramel, Whipped Topping & Chocolate Chips

Serving size 123.0 Gg

Calories Data not available

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 125.5mg 5%
Total Carbohydrates 44.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 36.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 120.5mg 9%
Iron 0.0mg 0%
Potassium 210.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNDAE ICE CREAM: MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, SWEETCREAM BUTTERMILK, WHEY CONTAINS LESS THAN 2% OF NATURAL FLAVORS, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, ANNATTO AND TURMERIC EXTRACT (COLORS). CARAMEL: CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SWEETENDE CONDESED SKIM MILK (PASTERIZED SKIM MILK, SUGAR), WATER, HEAVY CREAM, BUTTER (CREAM, SALT), NATURAL FLAVORS, SODIUM ALGINATE, SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BICARBONATE, SODIUM CITRATE, WHIPPED TOPPING: WATER, SUGAR, HYDROGENATED PALM KERNEL OIL, DEXTROSE, CORN SYRUP, LESS THAN 2% OF SODIUM CASEINATE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES) CARBOHYDRATE GUM, POLYSORBATE 60, ARTIFICIAL FLAVOUR, SALT, SOY PROTEIN ISOLATE, CHOCOLATE PROCESSED WITH ALKALI), SOY LECITHIN, VANILLA.

Food Lion, Whole Grain Penne

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE DURUM WHEAT FLOUR, SEMOLINA, OAT FIBER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Caramel Sunda...

Minerals

Calcium 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Whole Grain...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 19% DV
Folate 27% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Caramel Sundae Del...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Food Lion, Whole Grain Penne

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Caramel Sundae Delights Vanilla Flavored Ice Cream Layered With Caramel, Whipped Topping & Chocolate Chips Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Food Lion, Whole Grain Penne Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mayfield Dairy Farms, Inc.
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 2367169

Report Data Issues for Original Caramel Sundae Delights Vanilla Flavored Ice Cream Layered With Caramel, Whipped Topping & Chocolate Chips

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372928

Report Data Issues for Food Lion, Whole Grain Penne