Which food has less impact on blood sugar?

Skinless & Boneless Wild Caught Mackerel Royal Fillets In Olive Oil, Olive Oil has less impact on blood sugar than Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Skinless & Boneless Wild Caught Mackerel Royal Fillets In Olive Oil, Olive Oil

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Skinless & Boneless Wild Caught Mackerel Royal Fillets In Olive Oil, Olive Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 15.0g Moderates impact -0.0
Fat 19.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.7g Raises blood sugar 11.5
Fiber 0.0g Not digested 0.0
Net Carbs 5.7g Digestible carbs 11.5
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Skinless & Boneless Wild Caught Mackerel Royal Fillets In Olive Oil, Olive Oil

g
Canned Seafood King Oscar, Inc. Branded

Full Food Name

Skinless & Boneless Wild Caught Mackerel Royal Fillets In Olive Oil, Olive Oil

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Full Food Name

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Comparing Key Nutrients

Nutrient Skinless & B... Chunky No Su...
Carbs 0.0g 7.0g
Sugars 0.0g 6.0g
Fiber 0.0g 0.0g
Protein 15.0g 0.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Skinless & Bonele...

Chunky No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Skinless & Boneless Wild Caught Mackerel Royal Fillets In Olive Oil, Olive Oil

Serving size 80.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 4.0g
Cholesterol 35.2mg 12%
Sodium 209.6mg 9%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 15.0g 30%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKINLESS AND BONELESS NORTH ATLANTIC MACKEREL, OLIVE OIL, SALT

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Serving size 122.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 65.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Skinless & Boneless Wi...

Vitamins

Vitamin D 9% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chunky No Sugar Added ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Skinless & Boneless Wild Ca...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Chunky No Sugar Added Mixed...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Skinless & Boneless Wild Caught Mackerel Royal Fillets In Olive Oil, Olive Oil Tags

✨ Clean Machine
🟢 Low Key Load

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand King Oscar, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2367234

Report Data Issues for Skinless & Boneless Wild Caught Mackerel Royal Fillets In Olive Oil, Olive Oil

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638303

Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water