Which food has less impact on blood sugar?

Chorizo Crumble Pumfu Plant Based Meat Alternative has less impact on blood sugar than Iberia Yellow Split Peas, 16 Oz

Chorizo Crumble Pumfu Plant Based Meat Alternative

Iberia Yellow Split Peas, 16 Oz

Chorizo Crumble Pumfu Plant Based Meat Alternative
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 4.0g Not digested -7.9
Net Carbs 16.0g Digestible carbs 32.1
Protein 11.0g Moderates impact -0.9
Fat 18.0g Slows digestion -1.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iberia Yellow Split Peas, 16 Oz
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 62.2g Raises blood sugar 124.4
Fiber 24.4g Not digested -48.8
Net Carbs 37.8g Digestible carbs 75.6
Protein 20.0g Moderates impact -3.0
Fat 1.1g Slows digestion -0.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chorizo Crumble Pumfu Plant Based Meat Alternative

g
Other Meats Five Star Foodies Branded

Full Food Name

Chorizo Crumble Pumfu Plant Based Meat Alternative, Chorizo Crumble

Iberia Yellow Split Peas, 16 Oz

g
Vegetable And Lentil Mixes Iberia Foods Corporation Branded

Full Food Name

Iberia Yellow Split Peas, 16 Oz

Comparing Key Nutrients

Nutrient Chorizo Crum... Iberia Yello...
Carbs 20.0g 28.0g
Sugars 3.0g 1.0g
Fiber 4.0g 11.0g
Protein 11.0g 9.0g
Fat 18.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chorizo Crumble P...

Iberia Yellow Spl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chorizo Crumble Pumfu Plant Based Meat Alternative

Serving size 75.0 Gg

Calories 270

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.8mg 11%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 50.3mg 4%
Iron 4.0mg 22%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMFU (ORGANIC PUMPKIN SEEDS & FILTERED WATER), TAPIOCA STARCH, APPLE CIDER VINEGAR, TOMATO PASTE (TOMATOES, CITRIC ACID), MOLASSES, SUNFLOWER OIL, SPICES, SEA SALT.

Iberia Yellow Split Peas, 16 Oz

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 13.5mg 1%
Iron 2.3mg 13%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW SPLIT PEAS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chorizo Crumble Pumfu ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 7% DV
Iron 30% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Iberia Yellow Split Pe...

Minerals

Calcium 3% DV
Iron 28% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chorizo Crumble Pumfu Plant...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat

Iberia Yellow Split Peas, 1...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chorizo Crumble Pumfu Plant Based Meat Alternative Tags

๐Ÿš€ Rocket Fuel

Iberia Yellow Split Peas, 16 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Five Star Foodies
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2367626

Report Data Issues for Chorizo Crumble Pumfu Plant Based Meat Alternative

Brand Iberia Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641601

Report Data Issues for Iberia Yellow Split Peas, 16 Oz