Which food has less impact on blood sugar?

Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate has less impact on blood sugar than Plant Based Protein Shake, Caramel Coffee

Plant Based Protein Shake, Caramel Coffee

Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate

BSI: 10 - Moderate Impact
BSI: 4 - Low Impact

Plant Based Protein Shake, Caramel Coffee

Energy, Protein & Muscle Recovery Drinks Ms Brands Inc. Branded

Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate

Energy, Protein & Muscle Recovery Drinks Rosa Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Plant Based ... Complete Pla...
Carbs 8.0g 10.0g
Sugars 1.0g 0.0g
Fiber 2.9g 3.0g
Protein 12.0g 30.0g
Fat 5.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Prote...

Complete Plant Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Protein Shake, Caramel Coffee

Serving size 325.0 MLg

Calories 111

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 188.5mg 8%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.9g 10%
Total Sugars 1.0g

* 4.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 39.0mg 3%
Iron 0.9mg 5%
Potassium 838.5mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER. PEA PROTEIN, COLD BREW COFFEE (FILTERED WATER, COFFEE), PIRQ SUPERFOODS BLEND (ALMONDS, MACA, CURCUMIN), LESS THAN 2% OF: RICE PROTEIN, ALKALIZED COCOA, ERYTHRITOL, NATURAL FLAVORS, SUNFLOWER LECITHIN, SALT, GELLAN GUM, LOCUST BEAN GUM, STEVIA REB M, DIPOTASSIUM PHOSPHATE.

Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate

Serving size 330.0 MGg

Calories 251

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 280.5mg 12%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 191.4mg 15%
Iron 2.9mg 16%
Potassium 818.4mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SOY PROTEIN ISOLATE, CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), ALLULOSE, MALTODEXTRIN, VITAMIN AND MINERAL PREMIX, CELLULOSE, NATURAL FLAVORS, SOLUBLE CORN FIBER, SOY LECITHIN, GELLAN GUM, SUCRALOSE. SOYLENT VITAMIN & MINERAL PREMIXTM: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, ASCORBIC ACID, CHOLINE CHLORIDE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, FERROUS BISGLYCINATE, ZINC OXIDE, MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, COPPER GLUCONATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, POTASSIUM IODIDE, FOLIC ACID, CHROMIUM CHLORIDE, VITAMIN K1, SODIUM SELENITE, SODIUM MOLYBDATE, BIOTIN, ERGOCALCIFEROL, CYANOCOBALAMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Protein Sh...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Complete Plant Protein...

Vitamins

Vitamin C 3% DV
Vitamin A 25% DV
Vitamin D 5% DV
Niacin (B3) 6% DV
Riboflavin (B2) 6% DV
Vitamin B6 5% DV
Vitamin B12 11% DV
Folate 3% DV
Vitamin K 3% DV

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 7% DV
Magnesium 5% DV
Phosphorus 5% DV
Zinc 6% DV
Selenium 6% DV
Copper 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Protein Shake, ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
⬇️ Low Calorie
+ 5 more

Complete Plant Protein 30 G...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Based Protein Shake, Caramel Coffee Tags

Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ms Brands Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2367931

Report Data Issues for Plant Based Protein Shake, Caramel Coffee

Brand Rosa Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2509053

Report Data Issues for Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate