Which food has less impact on blood sugar?

Breakfast Samosa Fluffy Eggs With Spiced Potatoes And Fresh Herbs Wrap has less impact on blood sugar than Chicken Caesar Wrap

Breakfast Samosa Fluffy Eggs With Spiced Potatoes And Fresh Herbs Wrap

Chicken Caesar Wrap

Breakfast Samosa Fluffy Eggs With Spiced Potatoes And Fresh Herbs Wrap
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 350.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 11.9g Not digested -23.8
Net Carbs 19.1g Digestible carbs 38.2
Protein 9.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Caesar Wrap
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.8g Not digested -1.6
Net Carbs 19.2g Digestible carbs 38.4
Protein 12.3g Moderates impact -0.9
Fat 13.9g Slows digestion -0.8
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breakfast Samosa Fluffy Eggs With Spiced Potatoes And Fresh Herbs Wrap

g
Prepared Wraps And Burittos Carroll Roberson Ministries Branded

Full Food Name

Breakfast Samosa Fluffy Eggs With Spiced Potatoes And Fresh Herbs Wrap, Breakfast Samosa

Chicken Caesar Wrap

g
Prepared Wraps And Burittos Green Cuisine Llc Branded

Full Food Name

Chicken Caesar Wrap, Chicken

Comparing Key Nutrients

Nutrient Breakfast Sa... Chicken Caes...
Carbs 31.0g 26.0g
Sugars 4.0g 3.0g
Fiber 11.9g 1.0g
Protein 9.0g 16.0g
Fat 3.5g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breakfast Samosa ...

Chicken Caesar Wrap

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breakfast Samosa Fluffy Eggs With Spiced Potatoes And Fresh Herbs Wrap

Serving size 350.0 Gg

Calories 189

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.5mg 6%
Total Carbohydrates 31.0g 11%
Dietary Fiber 11.9g 43%
Total Sugars 4.0g

* 15.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 38.5mg 3%
Iron 3.0mg 17%
Potassium 602.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: (LIQUID WHOLE EGGS, LIQUID EGG WHITES, ORGANIC RUSSET POTATOES, YELLOW ONION, GREEN PEAS, GINGER, ORGANIC CANOLA OIL OR NON-GMO VEGETABLE OIL SPRAY, GROUND TURMERIC, CUMIN SEED, CORIANDER POWDER, IODIZED SALT, BLACK PEPPER, CILANTRO, DRIED FENUGREEK LEAVES). NON-GMO TORTILLA WRAP INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NON-GMO SUNFLOWER OIL OR OTHER NON-GMO VEGETABLE OIL, CULTURED WHEAT FLOUR (CULTURED WHEAT FLOUR, VINEGAR), CONTAINS 2% OR LESS OF: SOY LECITHIN, SALT, CANE SUGAR, GUAR GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE). CITRIC ACID, SODIUM BICARBONATE.

Chicken Caesar Wrap

Serving size 130.0 GRMg

Calories 330

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 720.2mg 31%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 100.1mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH TORTILLA (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SAFFLOWER OIL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CORNSTARCH], HONEY, SPINACH POWDER, SPINACH FLAKES, MONO & DIGLYCERIDES [VEGAN], CULTURED WHEAT, VINEGAR, SALT, ASCORBIC ACID, CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, SUGAR, GRANULATED GARLIC, BLACK PEPPER), ORGANIC VEGAN CAESAR SALAD DRESSING, FILTERED WATER, EXPELLER-PRESSED CANOLA OIL*, WORCESTERSHIRE SAUCE [APPLE CIDER VINEGAR*, FILTERED WATER, MOLASSES*, GLUTEN-FREE TAMARI SOY SAUCE* (WATER, SOYBEANS*, SALT, ALCOHOL*), AGAVE SYRUP*, ONION*, TAMARIND PASTE*, SEA SALT, GARLIC, CAYENNE PEPPER*, SPICE*], VEGENAISE* (EXPELLER-PRESSED CANOLA OIL*, FILTERED WATER, BROWN RICE SYRUP*, APPLE CIDER VINEGAR*, SOYMILK POWDER* (SOYBEANS*), SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE*), WHITE VINEGAR*, GARLIC, SEA SALT, LEMON JUICE CONCENTRATE*, BLACK PEPPER*, DIJON MUSTARD* (APPLE CIDER VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), XANTHAN GUM. *CERTIFIED ORGANIC TOMATO PESTO (WATER, CANOLA OIL, DRIED TOMATOES, *PARMESAN CHEESE [PASTEURIZED PART-SKIM COWS' MILK, CULTURES, SALT, ENZYMES], ONION, BASIL, DEHYDRATED GARLIC, SALT, SPICES, XANTHAN GUM), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING) AND ROMAINE LETTUCE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breakfast Samosa Fluff...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chicken Caesar Wrap

Vitamins

Vitamin C 15% DV

Minerals

Calcium 8% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breakfast Samosa Fluffy Egg...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Chicken Caesar Wrap

Total Ingredients
80
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Breakfast Samosa Fluffy Eggs With Spiced Potatoes And Fresh Herbs Wrap Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Carroll Roberson Ministries
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2367959

Report Data Issues for Breakfast Samosa Fluffy Eggs With Spiced Potatoes And Fresh Herbs Wrap

Brand Green Cuisine Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670039

Report Data Issues for Chicken Caesar Wrap