Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Grilled Chicken Pesto With Vegetables Grilled Chicken Breast With Freshly Made Rotini Pasta, Zucchini & Spinach In A Basil Pesto Sauce Cafe Steamers

Grilled Chicken Pesto With Vegetables Grilled Chicken Breast With Freshly Made Rotini Pasta, Zucchini & Spinach In A Basil Pesto Sauce Cafe Steamers

Flame Seared Chicken Breast

Grilled Chicken Pesto With Vegetables Grilled Chicken Breast With Freshly Made Rotini Pasta, Zucchini & Spinach In A Basil Pesto Sauce Cafe Steamers
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 280.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 3.1g Not digested -6.2
Net Carbs 32.9g Digestible carbs 65.9
Protein 20.0g Moderates impact -0.9
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Seared Chicken Breast
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Chicken Pesto With Vegetables Grilled Chicken Breast With Freshly Made Rotini Pasta, Zucchini & Spinach In A Basil Pesto Sauce Cafe Steamers

g
Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Full Food Name

Grilled Chicken Pesto With Vegetables Grilled Chicken Breast With Freshly Made Rotini Pasta, Zucchini & Spinach In A Basil Pesto Sauce Cafe Steamers, Grilled Chicken Pesto With Vegetables

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Full Food Name

Flame Seared Chicken Breast

Comparing Key Nutrients

Nutrient Grilled Chic... Flame Seared...
Carbs 36.0g 0.0g
Sugars 2.0g 0.0g
Fiber 3.1g 0.0g
Protein 20.0g 20.0g
Fat 7.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Chicken P...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Chicken Pesto With Vegetables Grilled Chicken Breast With Freshly Made Rotini Pasta, Zucchini & Spinach In A Basil Pesto Sauce Cafe Steamers

Serving size 280.0 Gg

Calories 291

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 33.6mg 11%
Sodium 590.8mg 26%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 89.6mg 7%
Iron 2.0mg 11%
Potassium 571.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, EGG WHITE), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), WATER, YELLOW AND GREEN ZUCCHINI, SPINACH, CHARDONNAY WINE, CONTAINS 2% OR LESS OF: PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SEASONING (BASIL, GARLIC, SUGAR, OLIVE OIL, SEA SALT), MODIFIED CORN STARCH, ONION PUREE (ONION, SUGAR, SALT), SOYBEAN OIL, GARLIC PUREE, SALT, SHALLOTS, PARSLEY, NONFAT DRY MILK, BASIL, BLACK PEPPER, XANTHAN GUM, GUAR GUM.

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Chicken Pesto ...

Vitamins

Vitamin C 0% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Chicken Pesto With ...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Grilled Chicken Pesto With Vegetables Grilled Chicken Breast With Freshly Made Rotini Pasta, Zucchini & Spinach In A Basil Pesto Sauce Cafe Steamers Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Flame Seared Chicken Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2368088

Report Data Issues for Grilled Chicken Pesto With Vegetables Grilled Chicken Breast With Freshly Made Rotini Pasta, Zucchini & Spinach In A Basil Pesto Sauce Cafe Steamers

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast