Which food has less impact on blood sugar?

Burdock Dressing has less impact on blood sugar than Napoleons

Napoleons

Burdock Dressing

BSI: 94 - High Impact
BSI: 4 - Low Impact

Napoleons

g
Croissants, Sweet Rolls, Muffins & Other Pastries Publix Super Markets, Inc. Branded

Burdock Dressing

g
Salad Dressing & Mayonnaise Graziemill Branded

Comparing Key Nutrients

Nutrient Napoleons Burdock Dres...
Carbs 50.0g 2.0g
Sugars 25.0g 0.0g
Fiber 1.0g 0.0g
Protein 4.0g 0.0g
Fat 30.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Napoleons

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Napoleons

Serving size 120.0 Gg

Calories 460

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 300.0mg 13%
Total Carbohydrates 50.0g 18%
Dietary Fiber 1.0g 3%
Total Sugars 25.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.6mg 3%
Iron 2.0mg 11%
Potassium 9.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, SUGAR (SUGAR, GLUCOSE, GLUCOSE-FRUCTOSE, DEXTROSE), CREAM (CREAM, CARRAGEENAN), MARGARINE (MODIFIED PALM KERNEL, SUGAR, SOY LECITHIN [AS EMULSIFIER], NATURAL FLAVOR), MODIFIED TAPIOCA STARCH, MARGARINE (MODIFIED PALM KERNEL, PALM OIL, BETA-CAROTENE), HYDROGENATED VEGETABLE OILS (PALM, PALM KERNEL, COCONUT AND/OR COTTON SEED), SALT, AGAR GUM (AS STABILIZER), MODIFIED CORNSTARCH, COCOA POWDER, NATURAL AND ARTIFICIAL FLAVOR, COLORS (TITANIUM DIOXIDE, BLUE 1, YELLOW 5, YELLOW 6, BETA-CAROTENE), MODIFIED CELLULOSE, SODIUM CASEINATE, SOY LECITHIN (AS EMULSIFIER), CALCIUM SULFATE, XANTHAN GUM, CAROB GUM, MONO AND DIGLYCERIDES OF FATTY ACIDS (AS EMULSIFIER), CALCIUM CARBONATE, SODIUM BENZOATE (AS PRESERVATIVE), POTASSIUM SORBATE (AS PRESERVATIVE), GLUCONO DELTA-LACTONE (AS LEAVENING AGENT), LACTYLIC ESTERS OF FATTY ACID (AS EMULSIFIER), SODIUM PHOSPHATE, CORNSTARCH, SILICON DIOXIDE, SODIUM STEAROYL-2-LACTYLATE (AS EMULSIFIER), CARRAGEENAN, SODIUM PROPIONATE (AS PRESERVATIVE), CITRIC ACID, SODIUM METABISULPHITE AS PRESERVATIVE (CONTAINS SULPHITES), SORBITAN TRISTEARATE (AS STABILIZER).

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Napoleons

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Napoleons

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2368097

Report Data Issues for Napoleons

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing