Which food has less impact on blood sugar?

Sunnyside Farms, Chicken Salad With Crackers And Grapes has less impact on blood sugar than Turkey Cobb Salad With Smoked Turkey, Hard Boiled Egg, And Ranch Dressing

Turkey Cobb Salad With Smoked Turkey, Hard Boiled Egg, And Ranch Dressing

Sunnyside Farms, Chicken Salad With Crackers And Grapes

Turkey Cobb Salad With Smoked Turkey, Hard Boiled Egg, And Ranch Dressing
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 386.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 6.9g Not digested -13.9
Net Carbs 23.0g Digestible carbs 46.1
Protein 24.0g Moderates impact -0.6
Fat 35.0g Slows digestion -0.6
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunnyside Farms, Chicken Salad With Crackers And Grapes
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 116.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.1
Fat 20.0g Slows digestion -0.9
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Cobb Salad With Smoked Turkey, Hard Boiled Egg, And Ranch Dressing

g
Deli Salads Eco Tech Inc. Branded

Full Food Name

Turkey Cobb Salad With Smoked Turkey, Hard Boiled Egg, And Ranch Dressing, Turkey Cobb

Sunnyside Farms, Chicken Salad With Crackers And Grapes

g
Deli Salads Mr. Beverages Old Time Cocktail Mixes Branded

Full Food Name

Sunnyside Farms, Chicken Salad With Crackers And Grapes

Comparing Key Nutrients

Nutrient Turkey Cobb ... Sunnyside Fa...
Carbs 30.0g 18.0g
Sugars 8.0g 4.0g
Fiber 6.9g 0.0g
Protein 24.0g 2.0g
Fat 35.0g 20.0g

What Was Your Response?

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Turkey Cobb Salad...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Cobb Salad With Smoked Turkey, Hard Boiled Egg, And Ranch Dressing

Serving size 386.0 Gg

Calories 510

% Daily Value*

Total Fat 35.0g 45%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 841.5mg 37%
Total Carbohydrates 30.0g 11%
Dietary Fiber 6.9g 25%
Total Sugars 8.0g

* 15.1g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 200.7mg 15%
Iron 2.7mg 15%
Potassium 525.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALAD MIXED GREENS, ROASTED CORN, TOMATOES, SMOKED TURKEY (TURKEY BREAST, WATER, SALT), CARROTS, HARD BOILED EGG, LEMON PEPPER SUNFLOWER SEEDS (SUNFLOWER SEEDS, AGAVE, CANOLA OIL, LEMON PEPPER [SALT, SPICES (INCLUDING BLACK PEPPER), CITRIC ACID, ONION, SUGAR, GARLIC, CALCIUM STEARATE, SILICON DIOXIDE AND CALCIUM SILICATE (TO MAKE FREE FLOWING), LEMON OIL, RIBOFLAVIN (COLOR)]), WHITE CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES) RANCH DRESSING GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, TAPIOCA STARCH, PECTIN, ENZYMES, LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI), CANOLA OIL, LEMON JUICE, WATER, CILANTRO, PARSLEY, BROWN MUSTARD (DISILLED VINEGAR, WATER, MUSTARD SEED, FAIR TRADE ORGANIC SUGAR, MAPLE SYRUP, SALT), SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER, DILL

Sunnyside Farms, Chicken Salad With Crackers And Grapes

Serving size 116.0 Gg

Calories 210

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.7mg 7%
Sodium 350.3mg 15%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE CHICKEN MEAT, MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% SUGAR, SALT, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), NATURAL FLAVORS], CELERY, GRAPES, CROSTINI CRACKER (UNBLEACHED WHEAT FLOUR, NON-HYDROGENATED EXPELLER-PRESSED PALM KERNEL OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, BREWER'S YEAST, WHEAT MALT, NATURAL FLAVORS. MAY CONTAIN TRACES OF SESAME), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SPICE (SALT, SUGAR, YEAST EXTRACT, ONION POWDER, WHITE PEPPER, GARLIC POWDER, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), WHITE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Cobb Salad With...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sunnyside Farms, Chick...

Vitamins

Vitamin C 2% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Cobb Salad With Smok...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Sunnyside Farms, Chicken Sa...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Turkey Cobb Salad With Smoked Turkey, Hard Boiled Egg, And Ranch Dressing Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Sunnyside Farms, Chicken Salad With Crackers And Grapes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eco Tech Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2368238

Report Data Issues for Turkey Cobb Salad With Smoked Turkey, Hard Boiled Egg, And Ranch Dressing

Brand Mr. Beverages Old Time Cocktail Mixes
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2061120

Report Data Issues for Sunnyside Farms, Chicken Salad With Crackers And Grapes