Which food has less impact on blood sugar?

Turkey Cobb Salad With Smoked Turkey, Hard Boiled Egg, And Ranch Dressing has less impact on blood sugar than Whole Foods Market, Macaroni & Cheese Pasta Salad

Turkey Cobb Salad With Smoked Turkey, Hard Boiled Egg, And Ranch Dressing

Whole Foods Market, Macaroni & Cheese Pasta Salad

Turkey Cobb Salad With Smoked Turkey, Hard Boiled Egg, And Ranch Dressing
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 386.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 6.9g Not digested -13.9
Net Carbs 23.0g Digestible carbs 46.1
Protein 24.0g Moderates impact -0.6
Fat 35.0g Slows digestion -0.6
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Macaroni & Cheese Pasta Salad
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 145.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 2.0g Not digested -4.1
Net Carbs 32.0g Digestible carbs 63.9
Protein 7.0g Moderates impact -0.6
Fat 14.0g Slows digestion -0.9
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Cobb Salad With Smoked Turkey, Hard Boiled Egg, And Ranch Dressing

g
Deli Salads Eco Tech Inc. Branded

Full Food Name

Turkey Cobb Salad With Smoked Turkey, Hard Boiled Egg, And Ranch Dressing, Turkey Cobb

Whole Foods Market, Macaroni & Cheese Pasta Salad

g
Deli Salads Harry's Farmers Market, Ltd. Branded

Full Food Name

Whole Foods Market, Macaroni & Cheese Pasta Salad

Comparing Key Nutrients

Nutrient Turkey Cobb ... Whole Foods ...
Carbs 30.0g 34.0g
Sugars 8.0g 2.0g
Fiber 6.9g 2.0g
Protein 24.0g 7.0g
Fat 35.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Cobb Salad...

Whole Foods Marke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Cobb Salad With Smoked Turkey, Hard Boiled Egg, And Ranch Dressing

Serving size 386.0 Gg

Calories 510

% Daily Value*

Total Fat 35.0g 45%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 841.5mg 37%
Total Carbohydrates 30.0g 11%
Dietary Fiber 6.9g 25%
Total Sugars 8.0g

* 15.1g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 200.7mg 15%
Iron 2.7mg 15%
Potassium 525.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALAD MIXED GREENS, ROASTED CORN, TOMATOES, SMOKED TURKEY (TURKEY BREAST, WATER, SALT), CARROTS, HARD BOILED EGG, LEMON PEPPER SUNFLOWER SEEDS (SUNFLOWER SEEDS, AGAVE, CANOLA OIL, LEMON PEPPER [SALT, SPICES (INCLUDING BLACK PEPPER), CITRIC ACID, ONION, SUGAR, GARLIC, CALCIUM STEARATE, SILICON DIOXIDE AND CALCIUM SILICATE (TO MAKE FREE FLOWING), LEMON OIL, RIBOFLAVIN (COLOR)]), WHITE CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES) RANCH DRESSING GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, TAPIOCA STARCH, PECTIN, ENZYMES, LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI), CANOLA OIL, LEMON JUICE, WATER, CILANTRO, PARSLEY, BROWN MUSTARD (DISILLED VINEGAR, WATER, MUSTARD SEED, FAIR TRADE ORGANIC SUGAR, MAPLE SYRUP, SALT), SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER, DILL

Whole Foods Market, Macaroni & Cheese Pasta Salad

Serving size 145.0 Gg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.5mg 5%
Sodium 469.8mg 20%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.5mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (SEMOLINA DURUM WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE FREE EGGS, HONEY, DISTILLED VINEGAR, SALT, LEMON JUICE, VITAMIN E), CELERY, CHEDDAR CHEESE (PASTEURIZED MILK, ENZYMES, SALT, ANNATTO (NATURAL COLOR)), MONTEREY JACK CHEESE, ONIONS, BELL PEPPERS, DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEEDS, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC ACID, TURMERIC), PARSLEY, CANOLA OIL, SALT, RED WINE VINEGAR, CAJUN STYLE SPICE (DEXTROSE, SALT, BLACK PEPPER, RED PEPPER, WHITE PEPPER, PAPRIKA, ONION AND GARLIC POWDER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Cobb Salad With...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Whole Foods Market, Ma...

Vitamins

Vitamin C 7% DV
Vitamin A 31% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Cobb Salad With Smok...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Whole Foods Market, Macaron...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey Cobb Salad With Smoked Turkey, Hard Boiled Egg, And Ranch Dressing Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Whole Foods Market, Macaroni & Cheese Pasta Salad Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eco Tech Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2368238

Report Data Issues for Turkey Cobb Salad With Smoked Turkey, Hard Boiled Egg, And Ranch Dressing

Brand Harry's Farmers Market, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061492

Report Data Issues for Whole Foods Market, Macaroni & Cheese Pasta Salad