Which food has less impact on blood sugar?

Assorted Chocolate Truffles has less impact on blood sugar than Chocolate & Vanilla Iced Mini Donuts

Chocolate & Vanilla Iced Mini Donuts

Assorted Chocolate Truffles

BSI: 52 - High Impact
BSI: 25 - Moderate Impact

Chocolate & Vanilla Iced Mini Donuts

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Assorted Chocolate Truffles

g
Chocolate Lindt & Sprungli (Usa) Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate & ... Assorted Cho...
Carbs 28.0g 15.0g
Sugars 14.0g 14.0g
Fiber 1.0g 1.0g
Protein 3.0g 2.0g
Fat 10.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate & Vanil...

Assorted Chocolat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate & Vanilla Iced Mini Donuts

Serving size 57.0 Gg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.2mg 7%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.9mg 5%
Iron 1.1mg 6%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, ISOMALTULOSE, SHORTENING (PALM OIL, TBHQ [PRESERVATIVE]), SUGAR, SOYBEAN AND/OR CANOLA OIL, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, SOYBEAN FLOUR, YEAST, EGG, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, DATEM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID, SALT, CORN STARCH, PALM OIL, PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), CALCIUM CARBONATE, CALCIUM SULFATE, DEXTROSE, POLYSORBATE 60 (EMULSIFIER), MONOGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, AGAR, GUM ARABIC, LOCUST BEAN GUM, SUNFLOWER OIL, WHOLE MILK POWDER, NONFAT DRY MILK, YOGURT POWDER [CULTURED SKIM MILK], SOYBEAN LECITHIN [EMULSIFIER], DEXTRIN, SUNFLOWER LECITHIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, CELLULOSE GUM, RICE FLOUR, CARRAGEENAN, ENZYME, TITANIUM DIOXIDE FOR COLOR, FD&C YELLOW #6 LAKE, FD&C YELLOW #6, FD&C YELLOW #5 LAKE, FD&C YELLOW #5, FD&C BLUE #1 LAKE, FD&C BLUE #1, FD&C BLUE #2 LAKE, FD&C RED #40 LAKE, FD&C RED #3. 1

Assorted Chocolate Truffles

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 24.8mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (COCONUT, PALM KERNEL), COCOA BUTTER, CHOCOLATE, MILK, SKIM, MILKFAT, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate & Vanilla Ic...

Minerals

Calcium 11% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Assorted Chocolate Tru...

Vitamins

Vitamin A 31% DV

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate & Vanilla Iced Mi...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Assorted Chocolate Truffles

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate & Vanilla Iced Mini Donuts Tags

Assorted Chocolate Truffles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2368280

Report Data Issues for Chocolate & Vanilla Iced Mini Donuts

Brand Lindt & Sprungli (Usa) Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 384905

Report Data Issues for Assorted Chocolate Truffles