Which food has less impact on blood sugar?

Roasted Garlic Mashed Potatoes has less impact on blood sugar than Classic Honey Crisp Batter Dipped Corn Dogs

Classic Honey Crisp Batter Dipped Corn Dogs

Roasted Garlic Mashed Potatoes

Classic Honey Crisp Batter Dipped Corn Dogs
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 5.0g Moderates impact -0.5
Fat 13.0g Slows digestion -1.0
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic Mashed Potatoes
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.3g Raises blood sugar 128.6
Fiber 7.1g Not digested -14.2
Net Carbs 57.2g Digestible carbs 114.4
Protein 7.1g Moderates impact -1.6
Fat 14.3g Slows digestion -2.5
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Honey Crisp Batter Dipped Corn Dogs

g
Frozen Appetizers & Hors D'oeuvres Bar S Foods Co. Branded

Full Food Name

Classic Honey Crisp Batter Dipped Corn Dogs, Classic Honey Crisp

Roasted Garlic Mashed Potatoes

g
Entrees, Sides & Small Meals Meijer, Inc. Branded

Full Food Name

Roasted Garlic Mashed Potatoes, Roasted Garlic

Comparing Key Nutrients

Nutrient Classic Hone... Roasted Garl...
Carbs 19.0g 18.0g
Sugars 7.0g 1.0g
Fiber 0.0g 2.0g
Protein 5.0g 2.0g
Fat 13.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Honey Cri...

Roasted Garlic Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Honey Crisp Batter Dipped Corn Dogs

Serving size 76.0 Gg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 510.0mg 22%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.3mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BATTER INGREDIENTS: WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ENRICHED DEGERMED YELLOW CORN MEAL (YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SOY FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, SOYBEAN OIL, EGG YOLK, POTATO FLOUR, WHEY, DRIED HONEY, MODIFIED CORN STARCH, WHEAT STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR., FRANKFURTER INGREDIENTS: MECHANICALLY SEPARATED CHICKEN, WATER, PORK, CORN SYRUP, MODIFIED FOOD STARCH, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: BEEF, FLAVORINGS, SODIUM PHOSPHATES, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SMOKE FLAVORING.

Roasted Garlic Mashed Potatoes

Serving size 28.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.1mg 19%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 320.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO POTATOES WITH EMULSIFIER (MONO & DIGLYCERIDES) AND PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), COCONUT OIL, MALTODEXTRIN, NONFAT DRY MILK, SALT, DEHYDRATED GARLIC, SODIUM CASEINATE, CANOLA OIL, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, PARSLEY, BLACK PEPPER, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT (COLOR), SOYBEAN OIL, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Honey Crisp Ba...

Vitamins

Vitamin A 15% DV

Minerals

Calcium 5% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Roasted Garlic Mashed ...

Vitamins

Vitamin C 14% DV

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Honey Crisp Batter ...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Roasted Garlic Mashed Potatoes

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Honey Crisp Batter Dipped Corn Dogs Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Roasted Garlic Mashed Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bar S Foods Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2368523

Report Data Issues for Classic Honey Crisp Batter Dipped Corn Dogs

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638240

Report Data Issues for Roasted Garlic Mashed Potatoes