Which food has less impact on blood sugar?

Honey Glazed Candied Pecans has less impact on blood sugar than Red Cherry Icee & Vanilla Ice Cream, Red Cherry & Vanilla

Red Cherry Icee & Vanilla Ice Cream, Red Cherry & Vanilla

Honey Glazed Candied Pecans

Red Cherry Icee & Vanilla Ice Cream, Red Cherry & Vanilla
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 222.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 0.0g Not digested 0.0
Net Carbs 48.0g Digestible carbs 96.0
Protein 2.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Glazed Candied Pecans
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 3.6g Moderates impact -0.9
Fat 28.6g Slows digestion -5.5
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Cherry Icee & Vanilla Ice Cream, Red Cherry & Vanilla

Ice Cream & Frozen Yogurt J&J Snack Foods Corp Branded

Full Food Name

Red Cherry Icee & Vanilla Ice Cream, Red Cherry & Vanilla

Honey Glazed Candied Pecans

Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Honey Glazed Candied Pecans, Honey Glazed

Comparing Key Nutrients

Nutrient Red Cherry I... Honey Glazed...
Carbs 48.0g 19.0g
Sugars 38.0g 18.0g
Fiber 0.0g 1.0g
Protein 2.0g 1.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Cherry Icee &...

Honey Glazed Cand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Cherry Icee & Vanilla Ice Cream, Red Cherry & Vanilla

Serving size 222.0 Gg

Calories Data not available

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.4mg 8%
Sodium 71.0mg 3%
Total Carbohydrates 48.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 38.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 79.9mg 6%
Iron 0.0mg 0%
Potassium 111.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, ICE CREAM MIX (MILK, CREAM, SUGAR, CORN SYRUP SOLIDS, SKIM MILK, WHEY, STABILIZER [MONO AND DIGLYCERIDES, GUAR GUM, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN, STANDARDIZED WITH DEXTROSE]), SYRUP BLEND (SUCROSE SYRUP AND CORN SYRUP), SUGAR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR (WITH FD&C RED #40, CARAMEL COLOR), VANILLA EXTRACT, ASCORBIC ACID, GUAR GUM, ENZYME MODIFIED SOY PROTEIN.

Honey Glazed Candied Pecans

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PECANS, BUTTER, SALT, HONEY, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Cherry Icee & Vani...

Minerals

Calcium 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Honey Glazed Candied P...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Cherry Icee & Vanilla I...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Honey Glazed Candied Pecans

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Cherry Icee & Vanilla Ice Cream, Red Cherry & Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Honey Glazed Candied Pecans Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J&J Snack Foods Corp
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 2368595

Report Data Issues for Red Cherry Icee & Vanilla Ice Cream, Red Cherry & Vanilla

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639198

Report Data Issues for Honey Glazed Candied Pecans