Which food has less impact on blood sugar?

BONELESS CHICKEN BREAST (MAY CONTAIN UP TO 3% OF ABSORBED WATER), ROASTED BABY POTATOES (POTATOES, OLIVE OIL, CONTAINS LESS THAN 2% OF BUTTER [CREAM, SALT], DEHYDRATED GARLIC, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED RED BELL PEPPER, MALTODEXTRIN, NATURAL FLAVORS, NONFAT MILK, PARMESAN CHEESE [MILK, SALT, CULTURES, ENZYMES], SEA SALT, SPICES, TURMERIC [COLOR], WHEY), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING]), COOKED HAM (CURED WITH WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, BAKING SODA, CHERRY POWDER, SEA SALT), PANKO BREAD CRUMBS (BREAD CRUMB [UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT], PARMESAN AND ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], CHEESE FLAVOR [MALTODEXTRIN, ENZYME MODIFIED BUTTER {MILK, STARTER CULTURE, ENZYMES), YEAST EXTRACT, NONFAT DRY MILK, LACTIC ACID], SALT, SPICES INCLUDING PAPRIKA AND TURMERIC, ONION & GARLIC, EXTRACTIVES OF PAPRIKA AND TURMERIC), CANOLA OIL, VINEGAR, SALT, BLACK PEPPER, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT).