Which food has less impact on blood sugar?
Jonagold Apples, Jonagold has less impact on blood sugar than Pumpkin Spice Flavored Creme Cookies
Pumpkin Spice Flavored Creme Cookies
Jonagold Apples, Jonagold
Pumpkin Spice Flavored Creme Cookies
Jonagold Apples, Jonagold
Comparing Key Nutrients
| Nutrient | Pumpkin Spic... | Jonagold App... |
|---|---|---|
| Carbs | 19.0g | 22.0g |
| Sugars | 10.0g | 16.0g |
| Fiber | 0.0g | 4.9g |
| Protein | 1.0g | 0.5g |
| Fat | 6.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Spice Flavored Creme Cookies
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ICING SUGAR (SUGAR, CORNSTARCH), PALM OIL, SUGAR, INVERT SUGAR SYRUP, PUMPKIN PUREE, CANOLA OIL, PUMPKIN POWDER (MALTODEXTRIN, PUMPKIN, CORN FLOUR, SUNFLOWER LECITHIN), CINNAMON, BAKING SODA, SALT, NATURAL FLAVORS, GINGER, SOY LECITHIN, GROUND VANILLA BEANS, CARAMEL COLOR, AMMONIUM BICARBONATE, NUTMEG, ANNATTO (COLOR).
Jonagold Apples, Jonagold
Serving size 154.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Spice Flavored...
Minerals
Jonagold Apples, Jonagold
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pumpkin Spice Flavored Crem...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Spice Flavored Creme Cookies Tags
Jonagold Apples, Jonagold Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin Spice Flavored Creme Cookies
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Report Data Issues for Jonagold Apples, Jonagold
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Spice Flavored Creme Cookies, Pumpkin Spice has a BSI of 36.4 while Jonagold Apples, Jonagold has a BSI of 34.1. Jonagold Apples, Jonagold has the lower blood sugar impact, making it potentially better for blood glucose management.
Jonagold Apples, Jonagold appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Spice Flavored Creme Cookies, Pumpkin Spice contains 73.1g of carbohydrates per 100g, while Jonagold Apples, Jonagold contains 14.3g per 100g. Jonagold Apples, Jonagold has 58.8g fewer carbs, which may result in less blood sugar impact.
Pumpkin Spice Flavored Creme Cookies, Pumpkin Spice provides 0.0g of fiber per 100g, compared to 3.2g in Jonagold Apples, Jonagold. Jonagold Apples, Jonagold provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.