Which food has less impact on blood sugar?

Thai Chicken Noodle Bowls With Peanut Sauce Meal Kit, Thai Chicken Noodle Bowls With Peanut Sauce

Gluten Free Mini Gnocchi

BSI: 100 - High Impact
BSI: 100 - High Impact

Thai Chicken Noodle Bowls With Peanut Sauce Meal Kit, Thai Chicken Noodle Bowls With Peanut Sauce

g
Other Deli Ciy Foods Inc Branded

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Comparing Key Nutrients

Nutrient Thai Chicken... Gluten Free ...
Carbs 73.0g 58.0g
Sugars 21.0g 1.0g
Fiber 2.1g 2.0g
Protein 43.0g 4.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Chicken Nood...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Chicken Noodle Bowls With Peanut Sauce Meal Kit, Thai Chicken Noodle Bowls With Peanut Sauce

Serving size 343.0 Gg

Calories 549

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 78.9mg 26%
Sodium 799.2mg 35%
Total Carbohydrates 73.0g 27%
Dietary Fiber 2.1g 7%
Total Sugars 21.0g

* 49.9g of carbohydrates not detailed in USDA data

Protein 43.0g 86%
Calcium 58.3mg 4%
Iron 3.0mg 17%
Potassium 219.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN ((CHICKEN BREAST (WATER, SODIUM PHOSPHATES, SALT (SALT, SODIUM SILICOALUMINATE, DEXTROSE, POTASSIUM IODINE)), RICE NOODLE (RICE, WATER), SWEET TAMARI SAUCE (TAMARI (WATER SOYBEANS, SALT, ALCOHOL (TO PRESERVE FRESHNESS), SUGAR, WATER), RADISH, CARROT, RICE VINEGAR (WATER, RICE), EDAMAME, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED VEGETABLE OIL, RAPESEED AND/OR COTTONSEED AND/OR SOYBEAN, SALT), GARLIC, CILANTRO.

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Chicken Noodle Bo...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Chicken Noodle Bowls W...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Chicken Noodle Bowls With Peanut Sauce Meal Kit, Thai Chicken Noodle Bowls With Peanut Sauce Tags

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ciy Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2368838

Report Data Issues for Thai Chicken Noodle Bowls With Peanut Sauce Meal Kit, Thai Chicken Noodle Bowls With Peanut Sauce

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi