Which food has less impact on blood sugar?

White Organic Quinoa has less impact on blood sugar than Black Bean & Veggie Flour Tortilla, Salsa, Black Beans, Cheddar & Pepper Jack Cheeses, Roasted Potatoes & Super Sweet Corn Entree Burrito

Black Bean & Veggie Flour Tortilla, Salsa, Black Beans, Cheddar & Pepper Jack Cheeses, Roasted Potatoes & Super Sweet Corn Entree Burrito

White Organic Quinoa

Black Bean & Veggie Flour Tortilla, Salsa, Black Beans, Cheddar & Pepper Jack Cheeses, Roasted Potatoes & Super Sweet Corn Entree Burrito
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 5.0g Not digested -9.9
Net Carbs 36.0g Digestible carbs 72.1
Protein 10.0g Moderates impact -1.0
Fat 10.0g Slows digestion -0.8
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Organic Quinoa
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.1g Raises blood sugar 130.2
Fiber 7.0g Not digested -14.0
Net Carbs 58.1g Digestible carbs 116.2
Protein 14.0g Moderates impact -3.2
Fat 5.8g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Bean & Veggie Flour Tortilla, Salsa, Black Beans, Cheddar & Pepper Jack Cheeses, Roasted Potatoes & Super Sweet Corn Entree Burrito

g
Frozen Dinners & Entrees Gabriel Investment Holdings, Llc Branded

Full Food Name

Black Bean & Veggie Flour Tortilla, Salsa, Black Beans, Cheddar & Pepper Jack Cheeses, Roasted Potatoes & Super Sweet Corn Entree Burrito, Black Bean & Veggie

White Organic Quinoa

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

White Organic Quinoa, White

Comparing Key Nutrients

Nutrient Black Bean &... White Organi...
Carbs 41.0g 28.0g
Sugars 2.0g 0.0g
Fiber 5.0g 3.0g
Protein 10.0g 6.0g
Fat 10.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Bean & Vegg...

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Bean & Veggie Flour Tortilla, Salsa, Black Beans, Cheddar & Pepper Jack Cheeses, Roasted Potatoes & Super Sweet Corn Entree Burrito

Serving size 142.0 Gg

Calories 300

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 309.6mg 13%
Total Carbohydrates 41.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 79.5mg 6%
Iron 2.7mg 15%
Potassium 140.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR TORTILLA (WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, PALM OIL, BAKING POWDER, CANE SUGAR, SALT, GUAR GUM, NON-GMO CORN STARCH), ORGANIC SALSA (ORGANIC DICED TOMATOES, DICED ORGANIC ONIONS, ORGANIC VINEGAR, ORGANIC LIME JUICE, DICED ORGANIC JALAPENOS, ORGANIC SCALLIONS, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC CILANTRO, ORGANIC CUMIN, ORGANIC BLACK PEPPER, ORGANIC CORIANDER, ORGANIC CHILI PEPPER, ORGANIC CORN STARCH), ORGANIC BLACK BEANS, ORGANIC SUPER SWEET CORN, ORGANIC RUSSET POTATOES ORGANIC POTATOES WITH ORGANIC OLIVE OIL), CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), PEPPER JACK CHEESE (CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, ENZYMES), ORGANIC SWEET POTATOES, ORGANIC RED KIDNEY BEANS, ORGANIC RED PEPPERS, ORGANIC GREEN PEPPERS, ORGANIC SCALLIONS, ORGANIC CORN STARCH, ORGANIC JALAPENO PEPPERS, ORGANIC CILANTRO, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), ORGANIC LIME JUICE (ORGANIC LIME JUICE CONCENTRATE AND WATER).

White Organic Quinoa

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Bean & Veggie Fl...

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Bean & Veggie Flour T...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 10 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Bean & Veggie Flour Tortilla, Salsa, Black Beans, Cheddar & Pepper Jack Cheeses, Roasted Potatoes & Super Sweet Corn Entree Burrito Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

White Organic Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gabriel Investment Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2368991

Report Data Issues for Black Bean & Veggie Flour Tortilla, Salsa, Black Beans, Cheddar & Pepper Jack Cheeses, Roasted Potatoes & Super Sweet Corn Entree Burrito

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639247

Report Data Issues for White Organic Quinoa