Which food has less impact on blood sugar?
Oatmeal Raisin Cookie has less impact on blood sugar than Honey Glazed Candied Pecans
Oatmeal Raisin Cookie
Honey Glazed Candied Pecans
Oatmeal Raisin Cookie
Honey Glazed Candied Pecans
Comparing Key Nutrients
| Nutrient | Oatmeal Rais... | Honey Glazed... |
|---|---|---|
| Carbs | 18.0g | 19.0g |
| Sugars | 10.0g | 18.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 5.0g | 8.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oatmeal Raisin Cookie
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, RAISINS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OATS, SHORTENING (PALM OIL), MARGARINE, (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), WHEAT FLOUR, WATER, MOLASSES, CONTAINS LESS THAN 2% OF BAKING SODA, EGGS, NATURAL FLAVORS, SALT, SOY LECITHIN, SPICES.
Honey Glazed Candied Pecans
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PECANS, BUTTER, SALT, HONEY, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oatmeal Raisin Cookie
Minerals
Honey Glazed Candied P...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Oatmeal Raisin Cookie
Honey Glazed Candied Pecans
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oatmeal Raisin Cookie Tags
Honey Glazed Candied Pecans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oatmeal Raisin Cookie, Oatmeal Raisin has a BSI of 32.8 while Honey Glazed Candied Pecans, Honey Glazed has a BSI of 34.2. Oatmeal Raisin Cookie, Oatmeal Raisin has the lower blood sugar impact, making it potentially better for blood glucose management.
Oatmeal Raisin Cookie, Oatmeal Raisin appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oatmeal Raisin Cookie, Oatmeal Raisin contains 64.3g of carbohydrates per 100g, while Honey Glazed Candied Pecans, Honey Glazed contains 67.9g per 100g. Oatmeal Raisin Cookie, Oatmeal Raisin has 3.6g fewer carbs, which may result in less blood sugar impact.
Oatmeal Raisin Cookie, Oatmeal Raisin provides 3.6g of fiber per 100g, compared to 3.6g in Honey Glazed Candied Pecans, Honey Glazed. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.