Which food has less impact on blood sugar?

Fast Acting Glucosse has less impact on blood sugar than Thai Stir Fry

Thai Stir Fry

Fast Acting Glucosse

Thai Stir Fry
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 269.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 5.1g Not digested -10.2
Net Carbs 39.9g Digestible carbs 79.8
Protein 8.0g Moderates impact -0.5
Fat 11.0g Slows digestion -0.5
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fast Acting Glucosse
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Stir Fry

g
Frozen Dinners & Entrees Amy's Kitchen Inc. Branded

Full Food Name

Thai Stir Fry, Thai

Fast Acting Glucosse

g
Baking Decorations & Dessert Toppings Perrigo Company Branded

Full Food Name

Fast Acting Glucosse

Comparing Key Nutrients

Nutrient Thai Stir Fry Fast Acting ...
Carbs 45.0g 15.0g
Sugars 2.0g 15.0g
Fiber 5.1g 0.0g
Protein 8.0g 0.0g
Fat 11.0g 0.0g

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Thai Stir Fry

Fast Acting Glucosse

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Stir Fry

Serving size 269.0 Gg

Calories 309

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 419.6mg 18%
Total Carbohydrates 45.0g 16%
Dietary Fiber 5.1g 18%
Total Sugars 2.0g

* 37.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.4mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC JASMINE RICE, COCONUT MILK, ORGANIC ONIONS, ORGANIC BROCCOLI, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), ORGANIC RED AND YELLOW BELL PEPPERS, ORGANIC CARROTS, ORGANIC CABBAGE, ORGANIC YELLOW ZUCCHINI, ORGANIC CILANTRO, FILTERED WATER, ORGANIC TAPIOCA STARCH, ORGANIC RED JALAPENOS, ORGANIC GARLIC, ORGANIC TAMARI (WHEAT FREE), ORGANIC TOASTED SESAME SEED OIL, SEA SALT, ORGANIC GINGER, EXPELLER PRESSED SAFFLOWER AND/OR SUNFLOWER OIL, SPICES*, BLACK PEPPER.

Fast Acting Glucosse

Serving size 33.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE (D-GLUCOSE), PURIFIED WATER, XANTHAN GUM, GLYCERIN, CITRIC ACID, SORBIC ACID (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), FD&C RED #40, FD&C BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Stir Fry

Vitamins

Vitamin C 10% DV
Vitamin A 41% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Fast Acting Glucosse

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Stir Fry

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 2 more

Fast Acting Glucosse

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fast Acting Glucosse Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369957

Report Data Issues for Thai Stir Fry

Brand Perrigo Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918570

Report Data Issues for Fast Acting Glucosse