Which food has less impact on blood sugar?

Scallops has less impact on blood sugar than Sardines In Dijon Mustard, Dijon Mustard

Sardines In Dijon Mustard, Dijon Mustard

Scallops

Sardines In Dijon Mustard, Dijon Mustard
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 13.0g Moderates impact -0.2
Fat 18.0g Slows digestion -0.3
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Scallops
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sardines In Dijon Mustard, Dijon Mustard

g
Canned Seafood King Oscar, Inc. Branded

Full Food Name

Sardines In Dijon Mustard, Dijon Mustard

Scallops

g
Canned Seafood Ocean Market Branded

Full Food Name

Ocean Market, Scallops

Comparing Key Nutrients

Nutrient Sardines In ... Scallops
Carbs 5.0g 1.0g
Sugars 3.0g 0.0g
Fiber 0.0g 0.0g
Protein 13.0g 12.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sardines In Dijon...

Scallops

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sardines In Dijon Mustard, Dijon Mustard

Serving size 106.0 Gg

Calories 230

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 5.0g
Cholesterol 40.3mg 13%
Sodium 579.8mg 25%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 200.3mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BRISLING SARDINES, DIJON MUSTARD (WATER, SPIRIT VINEGAR, WHITE MUSTARD, BLACK MUSTARD, SUGAR, SALT, SPICES, CURCUMIN [COLOR]).

Scallops

Serving size 113.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 39.6mg 13%
Sodium 200.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FARM-RAISED SCALLOPS, SODIUM TRIPOLYPHOSPHATE ADDED TO RETAIN MOISTURE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sardines In Dijon Must...

Vitamins

Vitamin A 52% DV

Minerals

Calcium 19% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Scallops

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sardines In Dijon Mustard, ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more

Scallops

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sardines In Dijon Mustard, Dijon Mustard Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand King Oscar, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2370281

Report Data Issues for Sardines In Dijon Mustard, Dijon Mustard

Brand Ocean Market
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 450363

Report Data Issues for Scallops