Which food has less impact on blood sugar?

Sardines In Dijon Mustard, Dijon Mustard has less impact on blood sugar than White Organic Quinoa

Sardines In Dijon Mustard, Dijon Mustard

White Organic Quinoa

Sardines In Dijon Mustard, Dijon Mustard
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 13.0g Moderates impact -0.2
Fat 18.0g Slows digestion -0.3
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Organic Quinoa
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.1g Raises blood sugar 130.2
Fiber 7.0g Not digested -14.0
Net Carbs 58.1g Digestible carbs 116.2
Protein 14.0g Moderates impact -3.2
Fat 5.8g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sardines In Dijon Mustard, Dijon Mustard

g
Canned Seafood King Oscar, Inc. Branded

Full Food Name

Sardines In Dijon Mustard, Dijon Mustard

White Organic Quinoa

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

White Organic Quinoa, White

Comparing Key Nutrients

Nutrient Sardines In ... White Organi...
Carbs 5.0g 28.0g
Sugars 3.0g 0.0g
Fiber 0.0g 3.0g
Protein 13.0g 6.0g
Fat 18.0g 2.5g

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Sardines In Dijon...

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sardines In Dijon Mustard, Dijon Mustard

Serving size 106.0 Gg

Calories 230

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 5.0g
Cholesterol 40.3mg 13%
Sodium 579.8mg 25%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 200.3mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BRISLING SARDINES, DIJON MUSTARD (WATER, SPIRIT VINEGAR, WHITE MUSTARD, BLACK MUSTARD, SUGAR, SALT, SPICES, CURCUMIN [COLOR]).

White Organic Quinoa

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sardines In Dijon Must...

Vitamins

Vitamin A 52% DV

Minerals

Calcium 19% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sardines In Dijon Mustard, ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sardines In Dijon Mustard, Dijon Mustard Tags

✨ Clean Machine

White Organic Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand King Oscar, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2370281

Report Data Issues for Sardines In Dijon Mustard, Dijon Mustard

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639247

Report Data Issues for White Organic Quinoa