Which food has less impact on blood sugar?

Dickinson's, Purely Fruit, Spreadable Fruit, Strawberry, Strawberry has less impact on blood sugar than Fruit Slices

Dickinson's, Purely Fruit, Spreadable Fruit, Strawberry, Strawberry

Fruit Slices

BSI: 20 - Moderate Impact
BSI: 78 - High Impact

Dickinson's, Purely Fruit, Spreadable Fruit, Strawberry, Strawberry

g
Jam, Jelly & Fruit Spreads The J.M. Smucker Company Branded

Fruit Slices

g
Candy Holiday Candy Corp, Inc. Branded

Comparing Key Nutrients

Nutrient Dickinson's,... Fruit Slices
Carbs 10.0g 39.0g
Sugars 9.0g 24.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

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Dickinson's, Pure...

Fruit Slices

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dickinson's, Purely Fruit, Spreadable Fruit, Strawberry, Strawberry

Serving size 19.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT SYRUP, STRAWBERRIES, FRUIT PECTIN, LEMON JUICE CONCENTRATE.

Fruit Slices

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUCROSE, MODIFIED FOOD STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, RED #40, YELLOW #5, BLUE #1.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dickinson's, Purely Fruit, ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar

Fruit Slices

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dickinson's, Purely Fruit, Spreadable Fruit, Strawberry, Strawberry Tags

Fruit Slices Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1601962

Report Data Issues for Dickinson's, Purely Fruit, Spreadable Fruit, Strawberry, Strawberry

Brand Holiday Candy Corp, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041364

Report Data Issues for Fruit Slices