Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini Mini Tarts Cocktail & Party Bites, Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini

Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini Mini Tarts Cocktail & Party Bites, Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini

Pork Cracklins

Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini Mini Tarts Cocktail & Party Bites, Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 0.4g Raises blood sugar 0.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.4g Digestible carbs 0.8
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini Mini Tarts Cocktail & Party Bites, Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini

g
Frozen Appetizers & Hors D'oeuvres Ladalle, Llc Branded

Full Food Name

Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini Mini Tarts Cocktail & Party Bites, Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Spinach & Ri... Pork Cracklins
Carbs 0.4g 0.0g
Sugars 2.0g 0.0g
Fiber 0g 0.0g
Protein 0g 7.0g
Fat 0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach & Ricotta...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini Mini Tarts Cocktail & Party Bites, Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini

Serving size 10.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0g 0%
Trans Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 0.4g 0%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0g 0%
Calcium 0.0mg 0%
Iron 10.0mg 56%
Potassium 0.3mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH & RICOTTA: GOLDEN BROWN PUFF PASTRY (60%): WHEAT FLOUR (WHEAT GLUTEN), MARGARINE (PALM & RAPESEED OILS & FATS, WATER, SALT, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, ACIDITY REGULATORCITRIC ACID), WATER, SALT, LACTOSE, MILK PROTEINS, CREAM (MILK) POWDER, EGG POWDER. FILLING (38, 5%): SPINACH, RICOTTA CHEESE (MILK), BECHAMEL PREPARATION IN POWDER (WHEY, MODIFIED POTATO STARCH, LACTOSE, SKIMMED MILK POWDER, CREAM (MILK) POWDER, WHEAT FLOUR, SALT, NUTMEG, PEPPER), WATER, NATURAL FLAVOR (CONTAINS MILK), EGG POWDER, SALT, PEPPER. TOPPING (1, 5%): CHIA SEEDS (SALVIA HISPANICA). SWEET PEPPER & BLACK OLIVE: GOLDEN BROWN PUFF PASTRY (60%): WHEAT FLOUR (WHEAT GLUTEN), MARGARINE (PALM & RAPESEED OILS & FATS, WATER, SALT, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, ACIDITY REGULATOR: CITRIC ACID), WATER, SALT, LACTOSE, MILK PROTEINS, CREAM (MILK) POWDER, EGG POWDER. FILLING (40%): RED PEPPERS, BLACK OLIVES (BLACK OLIVES, SALT), TOMATO PUREE, WATER, FRIED ONIONS (ONIONS, SUNFLOWER VEGETABLE OIL), MODIFIED POTATO STARCHES, EXTRA VIRGIN OLIVE OIL, EGG POWDER, SALT, GARLIC, PARSLEY, ESPELETTE PEPPER. GOAT CHEESE & ZUCCHINI: GOLDEN BROWN PUFF PASTRY (60%): WHEAT FLOUR (WHEAT GLUTEN), MARGARINE (PALM & RAPESEED OILS & FATS, WATER, SALT, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, ACIDITY REQULATOR: CITRIC ACID), WATER, SALT, LACTOSE, MILK PROTEINS, CREAM MILK) POWDER, EGG POWDER. FILLING (40%): GOAT CHEESE (MILK), ZUCCHINI, WATER, EXTRA VIRGIN OLIVE OIL, PARMIGIANO REGGIANO, MODIFIED POTATO STARCHES BECHAMEL PREPARATION IN POWDER (WHEY, MODIFIED POTATO STARCH, LACTOSE, SKIMMED MILK POWDER, CREAM (MILK) POWDER, WHEAT FLOUR, SALT, NUTMEG, PEPPER), WHEY, BASIL, VEGETABLE FIBERS, SALT, GARLIC, EGG POWDER, NATURAL FLAVOR (CONTAINS MILK), PEPPER.

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach & Ricotta, Swe...

Minerals

Iron 556% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach & Ricotta, Sweet Pe...

Total Ingredients
85
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini Mini Tarts Cocktail & Party Bites, Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ladalle, Llc
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2372899

Report Data Issues for Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini Mini Tarts Cocktail & Party Bites, Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins