Which food has less impact on blood sugar?

Crunchy Peanut Butter, Fresh Roasted has less impact on blood sugar than Creamy Unsweetened Cashew Butter

Creamy Unsweetened Cashew Butter

Crunchy Peanut Butter, Fresh Roasted

Creamy Unsweetened Cashew Butter
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 5.0g Moderates impact -0.5
Fat 15.0g Slows digestion -1.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy Peanut Butter, Fresh Roasted
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 7.0g Moderates impact -0.5
Fat 15.0g Slows digestion -0.8
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Unsweetened Cashew Butter

g
Nut & Seed Butters Once Again Nut Butter Collective, Inc. Branded

Full Food Name

Creamy Unsweetened Cashew Butter, Creamy Unsweetened

Crunchy Peanut Butter, Fresh Roasted

g
Nut & Seed Butters Schnuck Markets, Inc. Branded

Full Food Name

Crunchy Peanut Butter, Fresh Roasted

Comparing Key Nutrients

Nutrient Creamy Unswe... Crunchy Pean...
Carbs 8.0g 8.0g
Sugars 2.0g 3.0g
Fiber 1.0g 2.0g
Protein 5.0g 7.0g
Fat 15.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Unsweetene...

Crunchy Peanut Bu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Unsweetened Cashew Butter

Serving size 30.0 Gg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 12.0mg 1%
Iron 2.0mg 11%
Potassium 197.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED ORGANICALLY GROWN CASHEWS, ORGANIC SUNFLOWER OIL.

Crunchy Peanut Butter, Fresh Roasted

Serving size 32.0 Gg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 99.8mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.7mg 4%
Potassium 194.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, SOYBEAN), DEXTROSE, SALT, MOLASSES, AND MONOGLYCERIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Unsweetened Cas...

Minerals

Calcium 4% DV
Iron 37% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Crunchy Peanut Butter,...

Vitamins

Niacin (B3) 78% DV
Riboflavin (B2) 9% DV

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Unsweetened Cashew B...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Crunchy Peanut Butter, Fres...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Unsweetened Cashew Butter Tags

✨ Clean Machine

Crunchy Peanut Butter, Fresh Roasted Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Once Again Nut Butter Collective, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2373107

Report Data Issues for Creamy Unsweetened Cashew Butter

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1863062

Report Data Issues for Crunchy Peanut Butter, Fresh Roasted