Which food has less impact on blood sugar?

Strawberry Shortcake Dessert In A Jar has less impact on blood sugar than Sarap Pinoy, Maja Blanca Coconut Pudding Mix

Strawberry Shortcake Dessert In A Jar

Sarap Pinoy, Maja Blanca Coconut Pudding Mix

BSI: 46 - High Impact
BSI: 72 - High Impact

Strawberry Shortcake Dessert In A Jar

g
Puddings & Custards Batter To Platter, Llc Branded

Sarap Pinoy, Maja Blanca Coconut Pudding Mix

g
Puddings & Custards Galinco Branded

Comparing Key Nutrients

Nutrient Strawberry S... Sarap Pinoy,...
Carbs 24.0g 37.0g
Sugars 19.0g 22.0g
Fiber 0.0g 0.0g
Protein 4.0g 1.0g
Fat 20.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Shortc...

Sarap Pinoy, Maja...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Shortcake Dessert In A Jar

Serving size 102.0 Gg

Calories 260

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.1mg 18%
Sodium 149.9mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 79.6mg 6%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS {GUAR GUM AND CAROB BEAN GUM}), WHIPPED CREAM TOPPING (SUGAR, TOPPING BASE {GLUCOSE POWDER, PALM KERNEL OIL, MILK PROTEIN), NON-FAT MILK POWDER, DEXTROSE, GELATIN, SODIUM CASEINATE, XANTHAN GUM, NATURAL FLAVOR, TITANIUM DIOXIDE), MASCARPONE CHEESE (PASTEURIZED MILK AND CREAM, CITRIC ACID), STRAWBERRY FILLING (STRAWBERRIES, WATER, SUGAR, MODIFIED FOOD STARCH, CULTURED SUGAR, CALCIUM LACTATE, VEGETABLE JUICE FOR COLOR, CITRIC ACID AND ASCORBIC ACID), HEAVY CREAM (HEAVY CREAM, MILK, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), WHITE CAKE (SUGAR, ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, NONFAT MILK, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, CORN STARCH, SODIUM BICARBONATE, MON CALCIUM PHOSPHATE}, EGG WHITES, SEA SALT, NATURAL FLAVOR), MILK, SUGAR (CANE SUGAR, COM STARCH), VANILLA WAFER COOKIES (UNBLEACHED ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, VEGETABLE OIL SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, WHEY, EGGS, SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE EMULSIFIERS {MONOAND DIGLYCERIDES, SOY LECITHIN}, ARTIFICIAL FLAVOR, NATURAL FLAVOR), WATER, NATURAL FLAVOR, VANILLA BEAN PASTE (SUGAR, WATER, VANILLA EXTRACT, VANILLA BEANS, GUM TRAGACANTH), STRAWBERRY COMPOUND (STRAWBERRY, CANE SUGAR, PECTIN, CITRIC ACID, ASCORBIC ACID, NATURAL FLAVOR, PLANT EXTRACTIVES), SUGAR, FOOD STARCH - MODIFIED, LEMON JUICE CONCENTRATE, CARRAGEENAN, NATURAL COLOR, POLYLYSINE (NATURAL PRESERVATIVE)

Sarap Pinoy, Maja Blanca Coconut Pudding Mix

Serving size 45.0 Gg

Calories 190

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 18.0mg 1%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORNSTARCH, COCONUT POWDER AND MILK POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Shortcake D...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 8% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Sarap Pinoy, Maja Blan...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Shortcake Desser...

Total Ingredients
86
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Sarap Pinoy, Maja Blanca Co...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Shortcake Dessert In A Jar Tags

Sarap Pinoy, Maja Blanca Coconut Pudding Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Batter To Platter, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2373584

Report Data Issues for Strawberry Shortcake Dessert In A Jar

Brand Galinco
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 402208

Report Data Issues for Sarap Pinoy, Maja Blanca Coconut Pudding Mix