Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Clam Chowder

Clam Chowder

Toasted Almond Marzipan

Clam Chowder
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 425.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 2.1g Not digested -4.3
Net Carbs 33.9g Digestible carbs 67.7
Protein 11.0g Moderates impact -0.4
Fat 21.0g Slows digestion -0.5
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Clam Chowder

g
Canned Soup Relish Labs Llc Branded

Full Food Name

Clam Chowder, Clam

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Clam Chowder Toasted Almo...
Carbs 36.0g 23.0g
Sugars 13.0g 23.0g
Fiber 2.1g 0.0g
Protein 11.0g 1.0g
Fat 21.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Clam Chowder

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Clam Chowder

Serving size 425.0 Gg

Calories 370

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 11.0g 55%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 63.8mg 21%
Sodium 1640.5mg 71%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.1g 8%
Total Sugars 13.0g

* 20.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 199.8mg 15%
Iron 1.1mg 6%
Potassium 527.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, POTATOES, CLAMS (CLAMS AND CLAM JUICE SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE], SALT, CALCIUM DISODIUM EDTA (TO PROTECT COLOR]), HEAVY CREAM (CREAM, CARRAGEENAN), ONION MODIFIED CORN STARCH, FISH BASE (COOKED FISH (ANCHOVY, COD, HADDOCK POLLDOX WHITING), SALT, WHEY, SUGAR, DRIED POTATO FLAKES CLARIFIED BUTTEROL NATURAL FLAVORING, YEAST EXTRACT ONION POWDER, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE), FLOUR (MILLED WHEAT MALTED BARLEY FLOUR), WATER CELERY BUTTER (PASTEURIZED CREAM, SALT), GARLIC BLEND (GARLIC, CANOLA OIL, EXTRA VIRGIN OLIVE OIL), OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), BACON (BACON CURED WITH WATER, SALT SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE SODIUM NITRATE [MAY CONTAIN NATURAL SMOKE FLAVORING SODIUM PHOSPHATE), CLAM CONCENTRATE (CONCENTRATED CLAM JUICE, SEA SALT), CITRIC ACID, SPICE NISIN PREPARATION.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Clam Chowder

Minerals

Calcium 5% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Clam Chowder

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2373588

Report Data Issues for Clam Chowder

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan